"Let us know what you think about this episode"

We spend so much time preparing for labor, but what about the moments that come right after your baby is born?

In this episode of Tend and Befriend, I’m walking you through what really happens after the final push. From skin-to-skin and delayed cord clamping, to delivering the placenta, the fundal massage (you've probably heard of it), and the quiet start to postpartum recovery.

Whether this is your first baby or you're preparing for another, understanding what to expect in those first few hours can help you feel calm, confident, and prepared.

Inside this episode:
✨ What pushing is really like for first-time parents
✨ How and when the placenta is delivered
✨ What the golden hour looks like and why it matters
✨ The truth about fundal massage and your right to say no
✨ What happens in the birthing room before you’re moved to postpartum care

You deserve to feel supported through the entire experience, not just during labor. When you know what’s coming, it’s easier to speak up, advocate for yourself, and move into postpartum feeling grounded.

Support the show

🎙 Thanks for Tuning into Tend & Befriend!

🌿 Learn More & Work With Me:
💻 Visit Website for my birth course, resources, and to book a session with me.

📲 Stay Connected:
📷 Instagram: @deborahthedoula
📘 Facebook: @deborahthedoula

💡 Loved this episode? Subscribe, leave a review, and share it with someone who needs it!

🔗 Find all links here: Our website

I hope to talk to you soon!!

"Let us know what you think about this episode"

Pelvic health physiotherapist Corey Ireland shares her expertise on the myths, misconceptions, and transformative potential of pelvic floor therapy for women, men, and children of all ages. Through her compassionate approach of meeting people where they are and "nudging" rather than pushing, Corey explains how pelvic health impacts everything from pregnancy comfort to postpartum recovery and even cardiovascular wellness.

• Pelvic floor physiotherapy doesn't always require internal examination—treatment plans are individual and based on comfort levels
• Pregnancy should not be painful—discomfort signals imbalance that can often be addressed with proper support
• Leaking after childbirth or with aging is not normal and should be addressed, not accepted
• Pessaries aren't just for older women but can be used like "knee braces" for activities and to help with tissue remodeling
• Men's morning erections serve as vital signs for cardiovascular health, with changes appearing approximately nine months before other cardiovascular changes
• Lactating mothers experience "genitourinary syndrome of lactation" similar to menopausal symptoms due to reduced estrogen
• Being proactive with physical activity before pregnancy creates a foundation for better pregnancy, birth, and postpartum experiences
• Booking a pelvic health assessment before your six-week postpartum checkup can help identify issues to discuss with your OB/GYN

Contact Ireland Physiotherapy in Kingsville at 519-733-1010 or visit www.irelandmpt.com for more information about their services.

Support the show

🎙 Thanks for Tuning into Tend & Befriend!

🌿 Learn More & Work With Me:
💻 Visit Website for my birth course, resources, and to book a session with me.

📲 Stay Connected:
📷 Instagram: @deborahthedoula
📘 Facebook: @deborahthedoula

💡 Loved this episode? Subscribe, leave a review, and share it with someone who needs it!

🔗 Find all links here: Our website

I hope to talk to you soon!!

"Let us know what you think about this episode"

Forget the diaper raffles and puff-painted bibs. This isn’t your traditional baby shower. In this episode of Tend and Befriend, Deborah dives into the heart of nesting parties: intimate gatherings that blend community, preparation, and emotional support for expecting parents.

You’ll learn:

• What a nesting party is and why it matters
• How to create a calm, supportive environment (and who to invite)
• Practical tips for meal prep, baby gear setup, and hospital bag packing
• Why this kind of care can make the postpartum transition smoother and more supported

Whether you’re pregnant and craving real help, or you’re a doula looking for meaningful ways to show up for your clients, this episode will leave you inspired to bring the “village” back to birth.

Links & Resources:

• Free Hospital Bag Checklist: https://www.pelviclove.com/checklist
• Connect with Deborah on Instagram: @deborah.thedoula

Support the show

🎙 Thanks for Tuning into Tend & Befriend!

🌿 Learn More & Work With Me:
💻 Visit Website for my birth course, resources, and to book a session with me.

📲 Stay Connected:
📷 Instagram: @deborahthedoula
📘 Facebook: @deborahthedoula

💡 Loved this episode? Subscribe, leave a review, and share it with someone who needs it!

🔗 Find all links here: Our website

I hope to talk to you soon!!