『Tend To It』のカバーアート

Tend To It

Tend To It

著者： Black Unicorn Productions
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このコンテンツについて

 Tend to It is a podcast about the practices that help us root, rise, and thrive in seasons of change. Each episode invites listeners into honest conversations about growth, healing, and resilience, using the garden as our first metaphor for how we nurture what matters most. Hosted by Aiysha Walida, Tend to It blends personal storytelling, guest wisdom, and grounded reflections to remind us that tending to our inner and outer lives is sacred work. From slowing down and making space to navigating storms and starting again, this show is about creating the conditions for flourishing in community and within ourselves. So be it. Tend to it.2025 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 4 - Slow is Sacred, Part II

    Episode 4 - Slow is Sacred, Part II
    2025/11/11

    In Part 1, we explored what it means to slow down as an act of resistance and resilience. In this continuation, Cherese Brauer returns to share the deeper story behind her decision to leave a high-profile role, move abroad, and reconnect with herself on her own terms.

    In this heartfelt follow-up, Cherese opens up about the questions she asked herself before taking that leap, the grief that came with change, and what it really looks like to make space for stillness and self-trust.

    You may not be preparing for a move across the world, but as the seasons shift, this episode invites you to consider what changes you might be called to make — and what you may need to release to grow.

    Tend To It is a space for real conversations about mental health, healing, and growth — reminding us that the garden within us needs tending, too.

    Listen now wherever you get your podcasts.
    So be it. Tend to it.

    Connect with Us:
    Instagram: @tendtoit_pod
    Facebook: @tendtoitpodcast
    Join the garden here: https://linktr.ee/tendtoit


    #TendToItPodcast #SlowIsSacred #SoBeItTendToIt #BlackUnicornProductions #MentalHealthMatters #HealingJourney
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    20 分
  • Episode 3 - Preparing the Soil

    Episode 3 - Preparing the Soil
    2025/10/28

    Ep 3 of Tend to It is here, Preparing the Soil, with Dr. T.C. Mason!

    Before anything can grow, we have to prepare the soil.
    In this week's episode, host Aiysha Walida and guest Dr. T.C. Mason dig into what it means to get ready for your next season mentally, emotionally, and spiritually.

    They talk about letting go of what no longer serves you, nourishing the parts of you that need care, and trusting the unseen work beneath the surface.

    Because real growth doesn't start with the bloom, it starts with the soil.

    #TendToIt #BlackUnicornProductions #SlowIsSacred #HealingJourney #SoBeItTendToIt
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    59 分
  • Episode 2 - Slow is Sacred

    Episode 2 - Slow is Sacred
    2025/10/14

    In today's episode, we're slowing down to honor the truth that Slow is Sacred. Just like in the garden, where roots take their time underground before we ever see a bloom, our growth often happens in unseen seasons.

    I'm joined by guest Cherese Brauer, who shares her powerful story of stepping away from hustle culture and choosing rest as an act of radical self-love. Together, we'll explore what it means to reclaim your pace, trust timing, and see slowness not as falling behind, but as one of the most sacred ways we rise.

    This is Tend to It. Let's dig in.
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    1 時間 2 分
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