Ten Minutes of Zen: Micro-dosing on Mindfulness Throughout Your Day
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Ten Minutes of Zen: Micro-dosing on Mindfulness Throughout Your Day
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Have you stopped and taken a couple of minutes today to just 'be'? To breathe deeply, be in the moment and stop ‘doing’. The reality is that for most of us life is messy and hectic and we forget to stop and remember that it is also marvellous and magical. Learning to step back from the chaos for just ten minutes, or even less, can make a massive difference to how you show up and how stressed you feel on a day to day basis.
So this month we chatted to Health Coach and Ten of Zen mindfulness coach at IHS Lou Barton https://livewellwithlou.com/ about the importance of micro pockets of mindful self care, what they can look like in your day and just how important they really are to your mental and physical health.
Fancy helping yourself and others find those mindful moments in their day required to help dial down the stress and dial up the joy? Then head to https://learn.instituteofhealthsciences.com/course/teach-ten for more information on our 10 week Teach 10 Mindfulness Instructor training programme.