I am fired up in this week's episode as I talk about HOW to stop letting people take advantage of you and why speaking up matters. Standing up for yourself doesn’t mean being rude, it means respecting your own needs, protecting your energy, and showing others how you want to be treated. When you use your voice with confidence, you change the way people respond to you and build more self-respect and strength along the way.

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Most people treat the end of the month like a fire drill, rushing to cram in everything they should’ve been doing all along. The problem? That constant cycle of procrastination keeps you stressed, scattered, and never fully in control of your progress. Hitting your goals doesn’t have to feel like a mad dash to the finish line. When you set clear intentions, map out smaller milestones, and actually pace yourself, you create momentum that makes the end of the month feel calm, not chaotic. This episode will help you shift from last-minute scrambling to steady, consistent action so you can hit your goals with confidence, not panic.

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In this episode, I’m pulling back the curtain on a little secret I’ve been keeping and what it reveals about how I approach coaching. After five months of dating, I finally shared a post about my boyfriend, and the reaction was priceless. So many people were shocked, they had “no idea,” but that’s exactly the point. You don’t have to put every detail of your personal life online to build a brand that’s real, relatable, and impactful. Boundaries are not only healthy, they’re powerful, and learning the difference between being authentic and oversharing can completely shift the way you show up on social media.

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Life is what you make it, and every day you have the power to choose how you’re going to live. It’s easy to get caught up in circumstances, routines, and expectations, but at the end of the day, you are the one writing your story. You get to decide whether you’ll settle into autopilot or take intentional steps toward creating the life you actually want. This episode is all about embracing that truth, because when you recognize that your choices, mindset, and actions shape your reality, you realize the possibilities are limitless.

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The story behind bringing Maggie home is one I’ve been holding onto for three years. I’ve wanted her for a long time, not just any dog, but Truly’s mom. Finally getting Maggie back felt like closing a circle I didn’t realize was still open. It wasn’t just about adding another golden retriever; it was about reconnecting with a piece of Truly’s story and our family’s history. This episode shares how that decision came together and what it means to have Maggie with us now.

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As we move through the year, it’s the perfect time to pause and check in: Do you still align with the goals you set for 2025? Life shifts, priorities evolve, and what felt right in January might not reflect who you are now. In this episode, we’re diving into the importance of realignment, how to assess your goals with honesty, give yourself permission to pivot, and make sure your daily actions are still connected to the future you truly want. If you’ve been feeling disconnected, overwhelmed, or just unsure, this conversation is your invitation to reset with intention.

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In this episode, I’m joined by Cyndi, a direct seller in the beauty space with over 25 years of experience leading with authenticity, heart, and purpose. As a Mary Kay leader, cancer survivor, and autoimmune warrior, Cyndi shares how she’s built a values-driven business rooted in relationships, resilience, and faith. We dive into her journey from the early days of in-person sales to showing up authentically in today’s online world, what keeps her inspired after two decades in the business, and how she continues to empower women to live well, age well, and lead with confidence. Whether you're in direct sales or simply looking for a dose of real talk, wisdom, and encouragement, you’re going to love this conversation.

Connect with Cyndi on Social Media:

Instagram: @cyndicoakley

Facebook: Cyndi Blecker Coakley

YouTube: @CyndiC123

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In this episode, I sit down with Molly Moriano to dive into her unique approach to whole-body wellness. Molly shares how her stance on Pilates extends beyond just core strength to support physical, mental, and emotional well-being. From movement philosophy to mindset shifts, we explore the power of intentional fitness, building community, and what it truly means to connect with your body. Whether you're a Pilates pro or just starting your wellness journey, Molly’s insight will leave you feeling empowered to move with purpose.

Connect with Molly on Instagram:

Business Instagram Account: @pulsepilates570⁠

Personal Instagram Account: @mollymoriano

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