Teen Mental Health Part 2: Understanding Anxiety in Teens | with Heather Whitis, LMFT
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Teen Mental Health Part 2: Understanding Anxiety in Teens | with Heather Whitis, LMFT
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In this encouraging episode, licensed therapist Heather Whitis joins us to talk about teen anxiety and what it can really look like in everyday life. If your teen seems overwhelmed, easily frustrated, avoidant, or constantly worried, this episode will help you better understand what may be going on beneath the surface.
Heather shares her perspective as both a therapist and a mom, offering practical insight into how anxiety shows up in teens, how to support your child through it, and how to respond in a way that builds trust instead of pressure. She also walks through ways to create safe, supportive conversations—especially when your child has a hard time opening up.
This episode will remind you that anxiety is common, support is available, and you don’t have to navigate it alone.
This is part 2 of our teen mental health series. Stay tuned for the final episode:
Part 1: How to Know When Your Teen is Struggling
Part 2: Understanding Anxiety in Teens
Part 3: Recognizing and Responding to Depression & Suicidal Thoughts
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