Teen Mental Health Part 1: Identifying & Addressing When Your Teen is Struggling | with Heather Whitis, LMFT
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Teen Mental Health Part 1: Identifying & Addressing When Your Teen is Struggling | with Heather Whitis, LMFT
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In this heartfelt episode, licensed therapist Heather Whitis joins us to talk about teen mental health and how parents can recognize early warning signs that something might be off. If you’ve ever felt caught off guard by your teen’s mood swings, withdrawal, or changes in sleep, appetite, or school performance, this episode is for you.
Heather shares her experience as both a therapist and a mom, giving practical advice on trusting your gut, starting supportive conversations, and knowing when to seek help. She reassures moms that noticing changes and asking questions isn’t overreacting—it’s caring.
This is the first episode in our teen mental health series. Stay tuned for the next episodes:
- Part 1: How to Know When Your Teen is Struggling
- Part 2: Understanding Anxiety in Teens
- Part 3: Recognizing and Responding to Depression & Suicidal Thoughts
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