Growing up, we thought adult mental health would mean having it all together. Turns out… adulthood is just a series of side quests, stress, and learning how to cope 😭 In this episode, we open up about our mental health journeys in our 20s — from burnout and anxiety to therapy, unhealthy coping mechanisms, and the lessons that slowly changed us. We talk about: what we thought adult mental health would look like vs reality when stress and burnout first hit us common mental health myths — true or false? the signs we ignored before things got worse our first experiences with therapy (expectations vs reality) habits we’re still trying to unlearn the unhinged things burnout made us do what our generation struggles with the most mentally If you’re feeling overwhelmed, lost, or just tired — you’re not alone. This episode is honest, messy, and gentle all at once. Stay till the end for our Thrive Weekly Challenge 🌿 ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa) ✨ Join the ThriveSpace community: IG & TikTok → @thri.vespace

This week we’re joined by our very first special guest — Liam, Sandra’s husband — to talk about love, marriage, timelines, expectations, and the chaos in between.

We dive into:

• what we thought love would look like at 25 vs reality

• the pressure young adults feel to “be settled”

• how we each define love now vs how we saw it at 18

• green flags we didn’t appreciate until adulthood

• what being married actually feels like (Liam spills real tea)

• whether the “spark” is overrated

• why marriage isn’t a race

• and how we’re growing into love at our own pace

Stay till the end for our Thrive Weekly Challenge 🌿

☕ Hosts:

Vito (@theodorevincenzio)

Aurel (@dominique.aurelee)

Sandra (@josephinesandraa)

Special Guest: Liam 🫶 ✨

Join the ThriveSpace community:

IG & TikTok → @thri.vespace

Today we’re diving into the most chaotic and honest episode yet — dating in our 20s.

From Disney expectations to real-life heartbreak, situationships, delulu moments, red flags we ignored, flings we shouldn’t have entertained, and the lessons we learned the hard way… we talk about EVERYTHING.

In this episode:

• what we thought dating would be growing up

• the moment dating reality slapped us in the face

• Gen Z & Asian dating stereotypes — true or myth?

• how we each met our exes, flings & situationships

• predictable patterns in each other’s love lives (yes, we call each other out 😭)

• the worst dates, biggest icks, ghosting stories & delulu behaviour

• what failed dating taught us

• mindset shifts we’re bringing into our dating lives

If you’re in your dating era — confused, healing, delulu, or figuring it out — this one’s for you 💛

Stay till the end for our Thrive Weekly Challenge 🌿

☕ Hosts:

Aurel (@dominique.aurelee)

Vito (@theodorevincenzio)

Sandra (@josephinesandraa)

💛 Join the ThriveSpace community: Instagram & TikTok → @thri.vespace