『Tara Talks』のカバーアート

Tara Talks

Tara Talks

著者： Tara Hussain
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このコンテンツについて

 Company director and cognitive behavioural psychotherapist at Goldmark Training, Tara Hussain pulls on her extensive experience working in the statutory and voluntary sector within mental health, wellbeing and equality and diversity. Tara discusses situations that arise in our professional and personal lives around these issues.© 2023 Tara Talks 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • What! Why?

    What! Why?
    2022/05/17

    In the final episode of this series, Tara looks at why's and what's. We often ask ourselves why is this this so difficult? Why is this happening to me?  Instead of asking yourself why,  ask yourself what - what can I do about it.?
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    3 分
  • Toxic Positivity

    Toxic Positivity
    2022/05/10

    In episode 5 Tara explores the phrase 'at least', and how minimising statements people say with good intentions, are actually known as toxic positivity - an unknowingly negative response to a difficult circumstance. 
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    10 分
  • Grief - Myths and Facts

    Grief - Myths and Facts
    2022/05/03

    Grief has no timetable, sometimes the process can take years.  In this episode Tara talks about some of the myths and facts about coping with grief.  
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    5 分
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