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Tap It Out - Clinical EFT for a calmer life

Tap It Out - Clinical EFT for a calmer life

著者： Heather Tap Into Life Clinical EFT
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 Do you find talk therapy a bit of a chore? Do you feel like you are coming up with stuff to try and rationalise how you are feeling? Well this podcast could be for you. Every week you'll receive a guided Clinical EFT session on a different topic, putting your limbic brain in the driving seat to target a situation or circumstance that's bugging you. My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is tap-into-life.com.au. Clinical EFT is a mix of cognitive exposure, cognitive reframing and self-soothing via tapping on your acupressure points. You don't feel under pressure to talk anything out, it works with your sub-conscious and your fight and flight response, reducing the triggering effects of events or situations. Clinical EFT is recognised by the American Psychological Association for its effect on anxiety, depression and PTSD. It is most effective when you work with a qualified practitioner to get deep and specific on an issue, but these sessions aim to introduce you to Clinical EFT and can help to provide some relief - particularly if the topic resonates. This is not a medical therapy, it is a guided educational session. Please do not change any current therapies you are on. This technique can work alongside more traditional approaches. If you feel unwell, please stop. Please contact me at tap-into-life.com.au to book an individual session to go deep on something that is triggering you.© 2025 Tap It Out - Clinical EFT for a calmer life 心理学 心理学・心の健康 衛生・健康的な生活
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  • Overcome Festive Season Frazzles or Busy Period Stress

    Overcome Festive Season Frazzles or Busy Period Stress
    2025/11/30

    Have a seat, reconnect with your breath and use tapping and hypnotic suggestion to help find calm in periods of stress. In the run up to the Festive Season this mindfulness technique may be the pressure reset you need.

    It features guided tapping for stress and anxiety, a 'control room' hypnotic visualisation to dial down anxiety and pressure and dial up calm resourcefulness.

    Please ensure you are in a space where you can safely relax and are not operating machinery, in charge of dependents or driving while listening.

    This educational episode contains musical snippets from Pixabay from DELOSound, MFCC and AlaminHossain1989. Thank you.

    It also contains 432hz tones which is known as the 'earth frequency' for balance and grounding.

    Go well people.

    WEBSITE: tap-into-life.com.au
    CONTACT: Heather@tap-into-life.com.au
    - Hypnotherapy - Clinical EFT tapping therapy

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    16 分
  • Integrating past trauma

    Integrating past trauma
    2025/10/11

    This week I've been looking at how the body holds on to old patterns and ways of being, long after they have served their purpose of keeping us safe in traumatic environments. This short hypnosis helps your body release these old patterns, integrating them into you as you now are, supporting you in the present.

    Contains a forest metaphor and music care of Siarhei_Korbut. Also has a 136.1 hz undertone to help with healing.

    As always, reach out to me at Tap-Into-Life.com.au for a personalised online or in-person session and do not use this audio if you are driving or otherwise need to be fully alert. Thankyou


    WEBSITE: tap-into-life.com.au
    CONTACT: Heather@tap-into-life.com.au
    - Hypnotherapy - Clinical EFT tapping therapy

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    8 分
  • 10 minute perimenopause balancing hypnotherapy

    10 minute perimenopause balancing hypnotherapy
    2025/10/04

    Join me down on the beach to uncover the effortless, natural balance within. This hypnosis is focused on helping you integrate the changes you are going through and the new, empowered you emerging.

    This hypnosis contains wave sounds and two hertz frequencies:

    - 1. 136.1 hz, a low buzz throughout which is the soul frequency for grounding.

    - 2. 528 hz, a tuning fork that comes and goes dreamlike throughout. This frequency helps promote healing and balance.

    Do not do hypnotherapy when you are driving or operating machinery or need to be alert.

    WEBSITE: tap-into-life.com.au
    CONTACT: Heather@tap-into-life.com.au
    - Hypnotherapy - Clinical EFT tapping therapy

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    8 分
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