『Tanya Swarbrick - Integrated Human UK - weekly discussions, guests, rants. Somatics / Mental Health』のカバーアート

Tanya Swarbrick - Integrated Human UK - weekly discussions, guests, rants. Somatics / Mental Health

Tanya Swarbrick - Integrated Human UK - weekly discussions, guests, rants. Somatics / Mental Health

著者： Tanya Swarbrick - Trauma Informed Somatic Coach & Breathwork
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 FREE TOOL - Discovery your Limiting Beliefs (& Special Offer for FULL Limiting Beliefs 2.0 class) https://ip.integratedhuman.co.uk/lbpdf Safe and Private FREE FB Community https://urlgeni.us/facebook/InUG Ask Questions & get personalised answers https://podcasters.spotify.com/tanya-swarbrick-ihuk/message Series 1 (52 Episodes) Tough Talk with Tanya from www.rendleshamradio.com Series 2 Continuing with weekly discussions, guests and rants about the world of Somatic Coaching and mental health issues Guided Visual Meditations and Breathwork are available to Subscribers onlyTanya Swarbrick - Trauma Informed Somatic Coach & Breathwork 心理学 心理学・心の健康 衛生・健康的な生活
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  • 88. Tought Talk with Tanya - Make a Will plus an important lesson you can learn from my mistake (and death of a spouse) S2 Ep36

    88. Tought Talk with Tanya - Make a Will plus an important lesson you can learn from my mistake (and death of a spouse) S2 Ep36
    2024/10/29

    Message me direct

    ⁠Join the Integrated Women mailing list - No Spam

    FREE Help with your Limiting Beliefs

    FREE GIFT - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

    ⁠⁠⁠⁠https://ffb.integratedhuman.co.uk/


    The intention for this Podcast is to encourage you to make a Will for the sake of the people left behind. Many Charities will be able to provide you with a list of firms willing to help you for FREE. So reach out to your favourite charity NOW, Please.
    続きを読む 一部表示
    24 分
  • 87. Tough Talk with Tanya - Procrastination: Understanding, Awareness and an Exercise to help you overcome your stuck points THEN take on LIFE by STARTING

    87. Tough Talk with Tanya - Procrastination: Understanding, Awareness and an Exercise to help you overcome your stuck points THEN take on LIFE by STARTING
    2024/10/21

    Message me direct

    ⁠Join the Integrated Women mailing list

    FREE Help with your Limiting Beliefs

    My YouTube Channel - Solution Bank


    Atomic Habits by James Clear

    https://www.amazon.co.uk/gp/product/1847941834/ref=ewc_pr_img_1?smid=A3P5ROKL5A1OLE&psc=1

    https://www.amazon.com/gp/product/1847941842/ref=ewc_pr_img_1?smid=A17CX2LTWGZ7ZD&psc=1


    Aleem Nasser's Website

    theartofbeingsmart.com


    FREE GIFT - Family Friendly Boundaries Module from flagship program for People Pleasers - the 3Ps System

    ⁠⁠⁠⁠https://ffb.integratedhuman.co.uk/


    I have created Breathwork at Bedtime for kids of any age

    Yes even Babies and Teens

    If you are not interested yourself, forward this link to anyone you know with kids, you may just make a huge difference to their bedtime

    bwb.integratedhuman.co.uk/bedtime
    続きを読む 一部表示
    29 分
  • 86. Tough Talk with Tanya - If you really want to "Have It All" you must learn how to Avoid Burnout and Balance Business, Family, and Self-care (S2 Ep34)

    86. Tough Talk with Tanya - If you really want to "Have It All" you must learn how to Avoid Burnout and Balance Business, Family, and Self-care (S2 Ep34)
    2024/10/14

    Join the Safe & Private FB Community

    ⁠⁠⁠⁠Message me direct

    Get FREE Help with your Limiting Beliefs

    https://ip.integratedhuman.co.uk/lbpdf

    In this episode I talk about preventing burnout by creating balance.

    What is Burnout? How to see it coming? How to prevent it?

    Here is the You-Tube video I talk about

    The Real Block to Self Care: https://www.youtube.com/watch?v=w95elZhrs2k&t=37s
    続きを読む 一部表示
    20 分
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