We’re bringing back one of our earlier Marriage IQ episodes—because emotional triggers in marriage haven’t gone away, and this conversation is just as relevant and needed today as ever.

Have you ever wondered why a simple comment from your spouse can suddenly spark a strong emotional reaction? Or why conversations sometimes derail before you even realize what’s happening? In this episode, we explore what’s really going on beneath the surface—inside your brain—and how understanding it can transform the way you communicate in marriage.

Using a powerful blend of brain science and practical relationship wisdom, we unpack how two key parts of the brain shape marital conflict and connection: the limbic system and the prefrontal cortex.

In this episode, we cover:

🧠 The Brain Behind Emotional Triggers in Marriage
• How the limbic system drives instinctual “fight, flight, or freeze” reactions• Why emotional “storms” happen when this system is overstimulated• The role of the prefrontal cortex in rational thinking, emotional regulation, and perspective-taking• How strengthening this balance leads to healthier, more resilient communication

This is a repost of one of our previous episodes, and whether you’re listening for the first time or revisiting it with fresh insight, it’s a powerful reminder that better communication begins with understanding how your brain works.

🎧 Tune in to learn how taming emotional triggers can lead to deeper understanding, stronger connection, and a healthier marriage—one conversation at a time.

SOCIAL MEDIA

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/marriage.iq?utm_source=ig_web_button_share_sheet&igsh=MXVnYWlpYnVtcmtvaQ==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61558652547411⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MarriageIQ/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE PDF DOWNLOADS : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.marriageiq.com/freebies⁠⁠