エピソード

  • EP 09 The Perpetually Toxic Parent

    EP 09 The Perpetually Toxic Parent
    2026/07/13
    As we navigate through healing women's trauma and intergenrational trauma we come upon a heavy stump. While the hope for renewed relationships with our family, specifically our parents will always remain, the truth is much more complicated. There are times and situations that present in our messy human experience where relationship development with one or both parents is not possible. No woman is born thinking I don't want these parents. Often, throughout several experiences she lands on this conclusion. The reason and the "fault party" don't always matter as much as the fact that the pain exists. As she is mnavigating through pain of parental alienation and the tough deicison to go low to no contact with parents she needs support. Here in this space she is you. Hear directly from Mo her experience, failures, and success with this. Lets Talk!
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    37 分
  • EP 08 Daddy Drama

    EP 08 Daddy Drama
    2026/02/25
    Intergenerational trauma family drama no contact......

    It's everywhere! It seems to be a hot topic to dicsuss family dynamics and how they are impacting your life. Our family connections are important and determine so much about the quality of our lives, rgardless of the state they are in.

    In this episode we are digging into the father dynamics. Fathers and daughters often have a very fluid relationship with periods of both closeness and volatility. As a woman this impacts the way we see ourseleves, the relationships we allow in our lives, and the speed and strength at which we are able to emotionally regulate. Oddly enough we don't often realize that the same impact applies to fathers as well. Let's talk about!
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    34 分
  • EP 07 MAMA TRAUMA

    EP 07 MAMA TRAUMA
    2025/10/11
    This one is so SO necessary. Here we explore the widely "not talked about" topic of trauma caused by mama. Let's pick this topic apart and lock arms on what it takes to get through this painful altering experience.
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    34 分
  • Ep06 Showed Up

    Ep06 Showed Up
    2025/09/25
    On this latest episode we're tackling how our childhood shows up throughout life. Whew! This is a powerful episode and a must listen!! Go check it out!
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    33 分
  • EP05 Storytime Part 1

    EP05 Storytime Part 1
    2025/07/26
    Now let's get all in her business shall we! Here, Mo reveals how her formative years were shaped and the whirlwind that has been her life. Prepare for an emotional rollercoaster as you hear parts of yourself and your own story through these words.
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    30 分
  • EP 04 The Shame Game

    EP 04 The Shame Game
    2025/07/26
    Let's explore shame andhow we use it to hurt and ultimately to heal. Trauma is real and it is rooted in the ideas you develop in your formative years. Here we'll break that down and continue our journey to freedom.
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    43 分
  • ep. 03 Shame On This Side

    ep. 03 Shame On This Side
    2024/04/19
    38 分
  • Ep.02 Feel the feels.... and shame

    Ep.02 Feel the feels.... and shame
    2024/02/28
    Are your feelings real? Why do you feel the way you do? What has your family contributed or not contributed to your deepest feelings? Why is it even important?
    Let's explore....
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    32 分