Talking about Social Media Exhaustion
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Talking about Social Media Exhaustion
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Paula explores the theme of social media exhaustion, including the emotional, mental, and practical exhaustion that comes from constant engagement with social platforms. Speaking from both her personal and professional experience, she unpacks how social media shifted from a more genuine connection to a performative, noisy, comparison-driven space.
She discusses how this fatigue goes beyond simple burnout, touching on self-worth, identity, overstimulation, etc. Paula also talks about the quiet cultural shift of people posting less, disappearing from platforms without announcements, and reclaiming privacy and presence.
In this episode, you will hear:
- from connection to obligation and comparison
- social media fatigue vs. burnout
- identity, audience, and performance
- mental health impacts of stepping back
- boundaries, breaks, and practical strategies
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