This week Henry Räppo joins James.

They start with 70.3 Gulf Coast before the conversation turns to Lionel Sanders and then Jelle Geens, whose form continues to be one of the biggest talking points in the sport right now.

The discussion then moves to the T100 Series and the direction it's heading before previewing Ironman 70.3 Aix-en-Provence and looking at the latest Ironman Pro Series standings.

T100 Spain and WTCS Yokohama also feature, before finishing with a look at Henry Räppo's season so far and what's ahead.

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This week Emil Holm joins James.

They start with Ironman 70.3 Western Sydney before getting into Jelle Geens and the form he's carrying at the moment.

The conversation then shifts to short course athletes stepping up in distance and whether we're going to keep seeing more of it across the sport.

Challenge Wanaka being rebranded as T100 Wanaka and Ironman Aix-en-Provence both feature, before finishing with T100 Spain.

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James is joined by Andy Horsfall-Turner this week.

They start with Ironman South Africa, focusing on Andy's race and how it played out across the day.

London Marathon is next, where the two-hour barrier goes and James reflects on the experience and the build up.

T100 Singapore follows with the focus on Hayden Wilde and how the race unfolded.

WTCS is back with results to run through, before finishing with Lucy Charles-Barclay's winning return.

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James is joined by Tim Hemming this week.

Ironman Texas takes centre stage, with Kristian Blummenfelt putting down a ridiculously fast time to take the win ahead of Marten Van Riel and Casper Stornes. In the women's race, Solveig Løvseth takes the win over Taylor Knibb and Marta Sánchez.

That leads into the Ironman Pro Series standings and how Texas has already started to shape things.

There's also some inhaler chat, before moving on to T100 Singapore, where Hayden Wilde lines up against Matt Hauser in the men's race.

WTCS returns in Samarkand with Olympic qualification now underway.

James finishes with a thank you ahead of the London Marathon this weekend after a huge amount of support and donations from listeners.

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James is joined this week by Mark Threlfall and Lizzie Rayner.

They start with Lizzie's season, how it's played out so far and what's coming next. The conversation then turns to the T100 gender split races and the reaction to how those events are being structured.

From there it's into Ironman Texas, which delivers one of the biggest races of the season so far, before finishing with Ironman South Africa.

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We finally get to Oceanside 70.3 after Tim was away last week, breaking down the men's race with Kristian Blummenfelt, Casper Stornes, Sam Long and Jonas Schomburg all in the mix.

On the women's side, the focus turns to Taylor Knibb and what her performance means heading towards Kona.

We then move to the T100 Singapore start list, which is loaded with short course names. The question is whether it's a straightforward win for Hayden Wilde or if athletes like Matt Hauser and Leo Bergere can challenge him.

A one-off running segment this week. Cassandre Beaugrand sets a French 10k record, Leonie Periault runs 1:09 for the half marathon, Alex Yee is pacing the London Marathon, and Jelle Geens is planning a sub 2:25 marathon in Texas.

We finish with Ironman Texas, where the start list is stacked.

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This week James sits down with Kristian Blummenfelt.

They start with how he's approaching 2025, including Nice and 70.3 Worlds, before looking ahead to Ironman New Zealand in 2026 and the early season races in Geelong and Oceanside.

They get into 20m drafting and the current Ironman Pro Series standings, before talking through T100 vs the Pro Series and how he's trying to balance both.

Ironman Texas is a big focus, what he expects there and what comes after, including how 70.3 Worlds 2026 and Kona fit into his plans.

They finish with bucket list races and whether winning the Tour de France is something he genuinely thinks about.

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Sam Laidlow has kicked off a proper debate around TUEs, pushing for transparency and launching a petition to make the information public. We weigh in with our thoughts on TUEs in pro triathlon.

At T100 Gold Coast, Taylor Knibb is back doing what she does, taking the win ahead of Jess Fullagar and Imogen Simmonds, even with the field already starting to thin out.

Geelong 70.3 was ridiculous. Kristian Blummenfelt ran 1:06 to beat Jelle Geens and Hayden Wilde in a crazy, genuinely entertaining race. Kat Matthews was just as solid on the women's side and never really looked under pressure.

Oceanside 70.3 is next and the start list is stacked. Blummenfelt lines up again alongside Gustav Iden, Casper Stornes and Jonas Schomburg, while Solveig Løvseth, Paula Findlay and Taylor Knibb headline the women's race.

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