In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Mark Gronowski for an in-depth conversation on his transition into the Iowa Hawkeyes program and what fans can expect heading into the 2026 college football season.

Fresh off spring practices, Gronowski breaks down how he’s adjusting to Iowa’s system, building chemistry with new teammates, and stepping into a leadership role at quarterback. The discussion dives into his football journey, the mindset that’s helped him succeed at a high level, and what it means to now wear the black and gold inside one of the most tradition-rich programs in college football.

Matt and Laura also unpack key takeaways from Iowa’s spring camp, including offensive development, locker room culture, and how this team is shaping up ahead of fall. With insight into preparation, expectations, and the competitive edge Gronowski brings, this episode offers a behind-the-scenes look at the Hawkeyes’ quarterback room and the direction of the program.

If you’re an Iowa fan or follow college football closely, this is a must-listen conversation as the Hawkeyes gear up for a pivotal season.

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#IowaHawkeyes #HawkeyesFootball #MarkGronowski #CollegeFootball #BigTen #TalkinHawks

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Iowa women’s basketball standout Kylie Feuerbach for an honest conversation about her journey, the culture inside the Hawkeye program, and what the future holds for Iowa hoops.

Kylie opens up about her path from Illinois to Iowa, the transfer decision that changed her career, and what it was like stepping into one of the most nationally recognized programs in college basketball. She shares behind-the-scenes insight into the team culture under Lisa Bluder, the pressure and excitement of playing in sold-out arenas, and how the Hawkeyes navigated the rise of national attention around the program.

The conversation also dives into the whirlwind years of Iowa women’s basketball—from buzzer beaters and national headlines to unforgettable moments like packed crowds at Carver-Hawkeye Arena and the historic growth of the sport. Kylie reflects on the friendships, challenges, and lessons that shaped her time as a Hawkeye while also giving fans a glimpse of what’s ahead for the program.

Matt and Laura also recap the latest storylines around Hawkeye athletics, including Iowa basketball, wrestling, gymnastics, and NFL Combine performances from former Iowa football players, before turning the spotlight to one of the team’s most respected leaders.

If you’re an Iowa fan, this episode gives you a candid look inside the program and the mindset of a player who has experienced the rise of Hawkeye women’s basketball from the inside.

In this offseason edition of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Iowa senior guard Taylor McCabe for a conversation that’s honest, reflective, and full of perspective. From her early recruiting days in Nebraska to playing on some of the most historic teams in Iowa women’s basketball history, Taylor opens up about the journey that shaped her — and what this final season means to her now.

Taylor shares what it was like entering the program during the Caitlin Clark era, learning from elite teammates, and finding her role on nationally ranked teams that changed the trajectory of Iowa women’s basketball. She talks about the mindset required to stay ready, the culture that keeps the program thriving through roster changes, and how preparation has fueled her confidence every step of the way.

The conversation also dives into her recent injury — how she’s navigating recovery, leading from the sidelines, and embracing her senior season with gratitude and perspective. You’ll hear about her family’s athletic background, her competitive upbringing, the recruiting process that led her to Iowa, and the special bond she shares with her teammates.

This episode is a behind-the-scenes look at leadership, resilience, and what it truly means to wear the black and gold. Whether you’re a longtime Iowa women’s basketball fan or just love hearing the real stories behind college athletics, this one is for you.

🎧 Subscribe on YouTube and Spotify, turn on notifications, and stay locked in as we continue our offseason series with Hawkeye athletes across all sports.

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In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura sit down with Bennett Stirtz, Iowa men’s basketball guard and one of the most intriguing voices on the roster, for a wide-ranging conversation that goes far beyond the box score.

Bennett opens up about his journey to Iowa, growing up in Liberty, Missouri, in a competitive, all-boys household, and what it was like being coached by his dad throughout high school. He shares how an early wake-up call about work ethic changed the trajectory of his career, why he didn’t play AAU until later than most, and how countless early mornings in the gym shaped both his game and mindset.

The conversation also dives into Iowa’s early-season challenges, including tough road environments, narrow losses, and what this group is learning as they grow together under Coach McCollum. Bennett talks leadership, basketball IQ, embracing hard coaching, and what it really means to “fit the culture” at Iowa — on and off the court.

Plus, things take a fun turn with stories about siblings, other sports he played growing up, March Madness memories, and a teaser of a potential new fan-driven fundraising idea that Hawkeye fans won’t want to miss.

Whether you’re following Iowa basketball closely or just love hearing the personal stories behind the jersey, this episode delivers insight, honesty, and a glimpse into the work ethic that defines Hawkeye hoops.

🎧 Tune in, subscribe, and join the Talkin’ Hawks community as we head into the offseason.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura break down Iowa’s emotional walk-off win over Michigan State—including Drew Stevens’ senior day game-winner—and reflect on the heartfelt sideline moments surrounding longtime PA announcer Mark Abbott’s retirement and Kelsey Laverdiere’s final game in Kinnick. They also spotlight the unsung heroes of special teams and the offensive resilience shown in the fourth quarter.Men’s basketball standout Cooper Koch joins the pod to discuss Iowa’s undefeated start, his unique recruiting story, growing up in a competitive hoops household, and the cultural shift under Coach McCollum. He gives insight into leadership, conditioning, strategic defensive changes, and the intentional connection the team is building with students and fans. The episode closes with a preview of the upcoming matchup against Nebraska, highlighting key adjustments and what to watch for as the Hawks prepare to carry momentum into the rivalry game.

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura unpack another gut-punch finish as they break down the USC heartbreaker, from the “Heartbreak Kids” vibes and missed breaks to the toe-tap drama, non-calls, and why they still believe this might be Iowa’s best team since 2015. They revisit the electric “Philly Special” moment, highlight unsung standouts like freshman tight end DJ Vonnahme, and talk about how this group can respond, reset, and finish the season strong with a statement against Michigan State.

Then the crew flips to the offensive side of the ball with wide receiver Seth Anderson, diving into his journey to Iowa City, his days as a multi-sport athlete in track and wrestling, and what ultimately pulled him out of the transfer portal and into the Hawkeye family. Seth opens up about learning the game from his dad, former NFL receiver “Flipper” Anderson, balancing a Business and Enterprise Leadership major with Big Ten football, and why his quiet, media-trained demeanor off the field doesn’t stop him from talking a little trash between the lines.

Whether you’re still stinging from USC or already looking ahead to Michigan State, this episode delivers film-room insight, locker-room culture, and a closer look at one of Iowa’s playmakers on the rise. 🎧 New episodes every Monday—subscribe and join the conversation!

In this episode of Talkin’ Hawks with the VandeBergs, Matt and Laura open with a raw breakdown of Iowa’s last-second loss to Oregon—weather woes, special teams swings, and what the fumble/two-point sequence meant for momentum—before zooming out on why this team is still right there with the nation’s best. They spotlight “unsung hero” OC Tim Lester for the gutsy final-drive calls, then pivot to wrestling season with Iowa great Alex Marinelli. Marinelli traces his path from Miamisburg, Ohio, to the Black & Gold, talks multi-sport toughness, coaching the next generation, and how the mindset on the mat translates to football. The show closes with a measured look ahead to USC: where Iowa can win in the trenches, how to clean up the details, and why a 9–3 finish and 10th win bowl path are still on the table. Go Hawks.

In this episode of Talkin’ Hawks with the VandeBergs, Laura and Matt sit down with Jaxon Rexroth—Cedar Rapids native, Xavier alum, and Hawkeye linebacker—to talk identity, mindset, and what it means to grow up black and gold. From family roots just up the road to the reality of earning your shot as a preferred walk-on, Jaxon opens up about choosing Iowa, embracing a position change, and finding his voice on special teams and defense.

He shares the locker-room standard, “championship effort, attitude, and toughness”—and why the defense lives by the “mind of a goldfish” after a big play (good or bad). We also get the human side: siblings on campus, faith shaping the team’s togetherness, and the unlikely backstory of a future doctor who also grew up skiing, wakeboarding, and learning resilience the hard way.

Then the crew looks ahead to Oregon in Kinnick, breaking down vibe, matchups, and where Iowa can assert itself without getting lost in numbers—just the culture, the details, and the belief that travel, noise, or narratives don’t change who the Hawks are. Plus: we’re continuing the Q&As—drop your questions so we can bring them to the next episode.🎧 New episodes every Monday—subscribe and join the conversation!#TalkinHawks #Hawkeyes #IowaFootball #B1G #SwarmUp #Kinnick #HawkeyeNation