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Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then—and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot easier to follow.

In this episode, I break down:

• Why the old food pyramid was confusing (and sometimes misleading)
• How MyPlate makes balanced eating more practical and visual
• The ideal plate breakdown
• A super simple trick—using your own hand as a built-in portion guide
• How to use MyPlate in real life to build meals without overthinking, calorie counting, or measuring cups

Whether you’re just starting your health journey or looking to simplify the way you eat, this episode will help you ditch the complicated charts and start creating balanced, satisfying meals—right from the palm of your hand.

https://www.myplate.gov/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

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What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares her personal journey through caregiving, loss, and ultimately, healing.

Stacy opens up about what it was like to face her own cancer diagnosis, then care for her husband through his cancer battle not long after. She talks about the emotional and physical toll of grief, what it meant to survive, and how movement became a lifeline when everything else felt out of control.

We explore:

• How exercise helped her process trauma and rebuild her strength
• What it’s like to go from patient to caregiver
• Grieving a partner
• How her definition of health and resilience has evolved
• What she wants others facing cancer or loss to know

Whether you’re navigating loss, working through health challenges, or just need a reminder of your own inner strength—Stacy’s story will move you and inspire you.

Connect with Stacy Ryan:
📘 Link to her books on Amazon: https://www.amazon.com/Whole-New-Life-3-book-series/dp/B0DDZ4F5C3

Instagram:

https://www.instagram.com/thezendenyogawellness/

https://www.instagram.com/stacyryan8486/

https://www.instagram.com/whole_new_life_/

Facebook: https://www.facebook.com/stacy.ryan.77

The Zen Den Yoga and Wellness Studio: https://thezenden.us/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.

Send me a text

Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills?

In this episode of Talk Your Abs Off, we're diving deep into the icy waters of cold therapy. Once promoted by Dr. Gabe Mirkin—creator of the famous R.I.C.E. protocol (Rest, Ice, Compression, Elevation)—ice was later removed from his own recommendations. So what does that mean for today’s cold plunge craze?

You’ve seen Olympic athletes, CrossFitters, and wellness influencers hopping into freezing tubs or stepping into cryochambers. But:

• Do these methods really reduce inflammation and muscle soreness?
• Can they enhance recovery and mental resilience?
• Or are we just freezing for the placebo effect?

I’ll walk you through:
-The science behind inflammation and why it’s not the enemy
-The difference between cold plunges vs cryotherapy
-Who shouldn’t be using cold therapy (hint: it’s more people than you think)
-Whether your body really needs help “flushing out metabolic waste”
-Updated recovery methods like M.E.A.T. and P.E.A.C.E & L.O.V.E

By the end of this episode, you’ll understand the pros and cons of cold therapy—and how to decide if it’s worth incorporating into your fitness or wellness routine.

Press play and chill—literally. Let’s talk cold, hard facts.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.