Most of us had a version of life we thought we’d be living by now. Certain milestones. Certain timelines. Certain versions of ourselves.

In this episode, we talk honestly about what it feels like when life doesn’t turn out the way you expected — the quiet grief of unmet expectations, the comparison trap, and the tension between gratitude and disappointment.

We also read listener submissions and stories from people navigating lives that look nothing like what they once imagined: relationships that changed, paths that shifted, dreams that evolved, and identities that had to be redefined.

This conversation is for anyone learning how to sit with where they are, release the pressure of “where they should be,” and find meaning in a life that looks different — but is still deeply worth living.

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Is caring about your appearance shallow — or is it actually self-respect?

In this episode, we explore the psychology of presentation and how getting dressed, doing your makeup, and showing up with intention can shift your confidence, energy, and self-perception. We talk about why effort isn’t vanity, how appearance affects mindset and opportunity, and how small daily rituals can become powerful acts of self-honoring.

This is a reframe on beauty, style, and showing up for yourself — inside and out.

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What if the most peaceful version of your life begins the moment you stop trying to control how you’re perceived? In this episode, we talk about why it’s so hard to let people be wrong about you — and how much energy we waste trying to manage other people’s opinions. We unpack the difference between being misunderstood versus being misrepresented, why misunderstanding can trigger old wounds, and how social media has amplified our need for external validation.

This conversation is for anyone who:

• Over-explains themselves
• Feels anxious about being judged or misread
• Struggles with people-pleasing
• Feels drained trying to protect their reputation

We explore how self-trust, boundaries, and emotional maturity free you from the need to be understood by everyone — and why real peace comes when approval is no longer the goal.

MENTIONED IN EPISODE: Viall Files getting torn to shreds over recent interview

https://www.youtube.com/watch?v=pRJoAGsRpt4

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Our first and last time ever recording virtually :))))) Sorry in advance but we didn't want to leave you guys hanging without an episode this week!!

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New years resolutions? No. Monthly intentions? YES.

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HAPPY NEW YEARS EVE! 2025- The best year, or the worst?

Jk, we had a ball with you guys this year and today we're diving into our favorite moments, least favorites, iconic pop culture moments, movies, tv shows, and more from 2025!

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HAPPY HOLIDAYS! We love you all and hope you enjoy this mini chit chat before our last episode of 2025! Cheers!

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wowza it's been a couple weeks! we are finally back together in the studio catching you guys up on our recent travels, new years resolutions, and the Demi & Marciano lawsuit.

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