We look into the often-overlooked “disease” of taking things for granted.

Reflecting on personal stories of loss, transformation, and the unexpected challenges life throws our way, we explore how gratitude, mindfulness, and intentional self-reflection can help us appreciate the present moment—and the people and privileges we too often overlook.

Eric shares how a family crisis upended his long-standing habit of “performing” through life, forcing him to confront his limitations and embrace vulnerability. Jeff opens up about his journey through anxiety and panic attacks, and how he learned not to take life’s freedoms for granted.

Together, we discuss the value of intentional gratitude, the importance of self-empathy, and offer practical advice on recognizing and appreciating what we have before it’s gone.

Memorable Moments

00:00 Adapting to Anxiety's Challenges

05:07 Navigating Life Through Performance

07:45 Facing Human Limitations

13:16 Song's Origin and Inspiration

16:00 Gratitude and Perspective on Luck

20:05 Living a Transcendent Life

23:13 Intentional Parenting and Personal Growth

24:19 "Grateful Farewell and Excitement"

Here are 3 key takeaways that really stood out:

• Gratitude Requires Intentional Work: We both share that truly appreciating what (and who) we have isn’t automatic—it takes curiosity, self-reflection, and consistent practice. It’s not about waiting for a wake-up call, but about making gratitude a daily habit.
• Loss and Change Fuel Growth: Whether it’s health, relationships, or even our sense of freedom, losing something we once overlooked can lead to powerful learning and personal development—if we’re willing to adapt and put in the effort.
• Curiosity and Self-Compassion Matter: Asking honest questions about what you might be taking for granted (without judgment or self-criticism) is crucial. It’s this habit of gentle inventory that paves the way for more authentic connection, empathy, and fulfillment.

Louis Armstrong - What A Wonderful World

Ray Charles - America The Beautiful

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.

You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.

New episodes are available on the 2nd and 4th Wednesdays every month!

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Music from Uppbeat

https://uppbeat.io/t/roo-walker/deeper

License code: PEYKDJHQNGSZXDUE

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