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Taking Control of your Health with Gavin Walsh

Taking Control of your Health with Gavin Walsh

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Lara talks with Gavin Walsh, CEO and Founder of Body Fixers, about how to balance a busy career with a healthy lifestyle.


Gavin talks about the importance of sleep in your routine, the difficulties of balancing a busy schedule with fitness as you progress in your career, and the return on investment to yourself that you will see the earlier you put small habits into action.


If you’re looking to improve your overall fitness in-between a busy schedule, be sure to check out Body Fixers to start your journey today, or connect with Gavin over on LinkedIn.


Gavin’s Recommendations

Outlive: The Science & Art of Longevity by Dr Peter Attia

The Dr Hyman Show - Apple Podcasts - Spotify


If you've got a question or would like to be on the show, email us podcast@consortiumbiz.co.uk

Hosted on Acast. See acast.com/privacy for more information.

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