If anything in this episode resonates and you're struggling, please reach out.

📞 988 Suicide & Crisis Lifeline (call or text 988)

You don't have to overcome anything alone.

Bernard Quisumbing is a transformational coach. Approximately four weeks before this episode was recorded, his brother, David Quisumbing, died by suicide. Bernard sat down with Tommy for one of the most honest conversations ever shared on this show.

In this conversation:

• Who David was and the kindness lessons he left behind • Why mental illness is illness, not a choice • Bernard's own period of suicidal ideation in 2021 • 14 years of recovery from meth addiction • The Don't Quit Legacy Foundation, launched in David's memory • The two hands we all carry: vulnerability as strength • The daily non-negotiables that keep Bernard upright • Bitter, battered, or better: the choice after loss

Bernard Quisumbing is a transformational coach and founder of the Don't Quit Legacy Foundation, launched in memory of his brother David Quisumbing. Find Bernard at @BernardQuisumbing on all social platforms.

This episode is published during Men's Mental Health Awareness Month.

Subscribe to Take a Savvy Seat for new episodes every other Tuesday.

Watch on YouTube: https://www.youtube.com/@tommygucciardo

Follow Tommy: Website: https://tommygucciardo.com/ Instagram: @tommygucciardo Facebook: Tommy Gucciardo TikTok: @tommygucciardo YouTube: @tommygucciardo Savvy Experience Group:

Website: https://savvyexperiencegroup.com/ Instagram: @savvyexperiencegroup

Resources if you or someone you know is struggling:

• 988 Suicide & Crisis Lifeline (call or text 988) • Crisis Text Line (text HOME to 741741)

SHOW NOTES:

WHAT WE COVER

• Bernard's last four days with David and the signs that something was wrong • Why David couldn't stop showing up for everyone • The Don't Quit Legacy Foundation and why mental illness is an illness, not a choice • Survival mode and what happens when the prefrontal cortex shuts down • Tommy and Bernard on the dark places men don't talk about • Bernard's wife's weekly women's support group • Anger at God and the answer Bernard received • David's kindness lessons: tipping, supporting service workers, and showing up for others • Two hands: vulnerability as strength • Bernard's daily non-negotiables • Bitter, battered, or better: the choice after loss

KEY TAKEAWAYS

1. Mental illness is an illness, not a choice.

If we wouldn't say someone "quit" because they died of cancer, we shouldn't say it about mental illness. This is the reframe the Don't Quit Legacy Foundation is built on.

1. We all carry two hands.

One says, "I need help." The other says, "I can help." Vulnerability isn't weakness. It's strength. The strongest people are often the ones willing to ask for support.

1. The choice after loss is yours.

Bitter, battered, or better. Better is the path that allows you to keep moving forward and help others along the way.

MENTIONED IN THIS EPISODE

• David Quisumbing • Don't Quit Legacy Foundation • Bernard's wife and her weekly Wednesday women's support call • Bernard's brother Michael, his sister, and his late mother • Speedtin (David's business) • Mr. Q's BBQ Sauce (family business featuring David's tribute on the label) • Bar A and Porta

GUEST LINKS

Instagram: @BernardQuisumbing

ABOUT TAKE A SAVVY SEAT

Hosted by Tommy Gucciardo, founder of Savvy Experience Group, Take A Savvy Seat features conversations with founders, operators, entrepreneurs, athletes, and industry leaders across sports, hospitality, business, and live events.

RESOURCES

If you or someone you know is struggling:

• 988 Suicide & Crisis Lifeline (call or text 988) • Crisis Text Line (text HOME to 741741)

You don't have to overcome anything alone.

Chris Hubbard spent 13 seasons in the NFL after going undrafted out of UAB.

From earning an opportunity with the Pittsburgh Steelers to navigating the pressures of success, battling depression, and finding purpose through fatherhood and mental health advocacy, Chris's story goes far beyond football.

In this conversation:

• Going undrafted and receiving the Pittsburgh Steelers call that changed everything • Choosing UAB over larger programs to stay close to family • Adapting to the size, speed, and business of the NFL • The pressure that followed his Cleveland Browns contract • Family expectations, marriage struggles, and hitting a breaking point • The call to Coach Kevin Stefanski that led him to therapy • How his son Creed became a reason to keep fighting • Why mental health conversations are still difficult inside NFL locker rooms • Building the Overcoming Together Foundation • The daily gratitude practice that keeps him grounded

Chris Hubbard is a former NFL offensive lineman who spent 13 seasons in the league with the Pittsburgh Steelers, Cleveland Browns, Tennessee Titans, San Francisco 49ers, and Detroit Lions.

Learn more at overcomingtogether.org and follow Chris on Instagram @chubb74.

If anything in this episode resonates and you're struggling, reach out to a mental health professional or someone you trust. You don't have to overcome anything alone.

Subscribe to Take a Savvy Seat for new episodes every other Tuesday.

Watch on YouTube: https://www.youtube.com/@tommygucciardo

Follow Tommy: Website: https://tommygucciardo.com/ Instagram: @tommygucciardo Facebook: Tommy Gucciardo TikTok: @tommygucciardo YouTube: @tommygucciardo Savvy Experience Group:

Website: https://savvyexperiencegroup.com/ Instagram: @savvyexperiencegroup

SHOW NOTES

EPISODE #05: CHRIS HUBBARD

GUEST:

Chris Hubbard Former NFL Offensive Lineman Founder, Overcoming Together Foundation

WHAT WE COVER:

• Growing up in Columbus, Georgia, and choosing UAB • Going undrafted and receiving the call from the Pittsburgh Steelers • Learning to survive and thrive in the NFL • Adapting from 250 pounds to NFL size and strength • The pressure and expectations that came after signing with Cleveland • Family demands, marriage struggles, and depression • The dark days that led Chris to seek help • The conversation with Coach Stefanski that changed everything • Working with therapist Tiffany Rush • Fatherhood, purpose, and breaking generational trauma • Being cut by the 49ers and learning perspective • Building the Overcoming Together Foundation • Mental health inside NFL locker rooms • Gratitude, prayer, and daily habits for resilience

KEY TAKEAWAYS

1. Success doesn't eliminate struggle.

Chris achieved the dream of reaching the NFL, but still faced personal battles that required support, therapy, and a new perspective on life.

1. Asking for help is a strength, not a weakness.

One honest conversation with a trusted coach changed the trajectory of Chris's life and mental health journey.

1. Gratitude is a daily discipline.

"I don't know what tomorrow holds, but I know today I'm thankful."

The simple practice of gratitude became one of Chris's most important tools for resilience.

MENTIONED

• UAB Football • Carver High School (Columbus, Georgia) • Pittsburgh Steelers • Mike Tomlin • Cleveland Browns • Kevin Stefanski • San Francisco 49ers • Detroit Lions • Tiffany Rush • Marquise Pouncey • Ramon Foster • Marcus Gilbert • Overcoming Together Foundation • Men's Mental Health Month • Creed Hubbard

GUEST LINKS

Overcoming Together Foundation Instagram: @overcomingtogetherfoundation

Instagram: @chubb74

Jason Negron has been the in-arena host at MSG for 17 seasons. Knicks, Rangers, Liberty, and more. He says nothing compares to the Garden. This is for anyone who cares about live events, fan experience, and craft over hype.

In this conversation:

• The craft of in-arena hosting in the attention economy • The grind nobody sees, missed weddings, missed funerals, 17 years on the mic • Why this era of the WNBA hits different • What New York fans actually want from the watch party scene • The Liberty giveaway is dropping this week

Jason Negron hosts for the Knicks, Rangers, Liberty, Giants, MSG events, and SEC Nation. Follow him on Instagram @jasonnegron .

Subscribe to Take a Savvy Seat for new episodes every other Tuesday. Watch on YouTube: https://www.youtube.com/@tommygucciardo Follow Tommy: Website: https://tommygucciardo.com/ Instagram: @tommygucciardo Facebook: Tommy Gucciardo TikTok: @tommygucciardo YouTube: @tommygucciardo Savvy Experience Group:

Website: https://savvyexperiencegroup.com/ Instagram: @savvyexperiencegroup

Show Notes: EPISODE #04: Jason Negron GUEST: Jason Negron, In-arena host, NY Knicks / Rangers / Liberty / Giants / MSG events / SEC Nation WHAT WE COVER: • MSG energy this playoffs, why this year feels different • Plaza 33 watch parties and Garden of Dreams Foundation • What 17 seasons taught Jason about Madison Square Garden • How he built a 17-year career on the mic, from N1 mixtape tours to SEC Nation • The grind nobody sees, missed weddings, missed funerals • Why "attention is the new currency" is overrated when you have real talent • The 30th anniversary of the WNBA and the Liberty's fourth wave • Working with Reggie Miller, Shaq, and Larry Johnson • The Danny DeVito moment KEY TAKEAWAYS: 1. Place is a brand. Jason's 17 years at MSG is a case study in what makes a venue's unmatched history, aura, and city all stacked. Hospitality buyers should pay attention. 2. Talent compounds. 21 years on the mic without the influencer playbook. "Anybody can be a clown, what are you doing after that?" 3. NY fan loyalty is a contract. If they rock with you, they rock with you for life. If they don't, every step into the city is hostile. Brands courting NY audiences need to earn the long-term, not the short-term. MENTIONED: • Madison Square Garden • Garden of Dreams Foundation • N1 Basketball mixtape tours • Larry Johnson, John Starks, Clyde Frazier • Reggie Miller, Shaquille O'Neal, Kenny Smith • Danny DeVito (yes, really) • Plaza 33 watch parties • SEC Nation • New York Liberty / WNBA 30th anniversary GUEST LINKS: • Instagram: @jasonnegron

Welcome back to Take a Savvy Seat, where sports, fans, and the business behind the game all come together.

Tommy Gucciardo is joined by 12-year NFL veteran Ameer Abdullah of the Indianapolis Colts for a real conversation about NFL Draft Week, the realities of playing in the league, and what it truly takes to build a long, successful career in professional football.

In this episode, we cover:

• What NFL Draft Week feels like from a player’s perspective
• Why athletes need to treat themselves like a business
• How the running back position has evolved
• Ameer’s personal draft day experience
• Why landing in the right system can shape a career
• Market value, pressure, and expectations on top picks
• What real longevity in the NFL looks like
• Adapting to stay relevant in a changing league
• Current NFL storylines, roster building, and players to watch

If you’re into football, player insight, and the business behind the sport, this episode gives you a rare behind-the-scenes look from someone who’s lived it.

Seize the Moment. Own the Memory. Don’t just watch — be part of it.

Subscribe for weekly episodes on sports, fans, and live experiences. Follow for exclusive content and upcoming guests! Drop your 2025 NFL Draft predictions in the comments Follow our radio show for more upcoming clips and episodes: @takeasavvyseat If you’re looking for tickets, event tips, and game day advice: @savvyseatsvip Show produced by Amber Le: @madeinvietnam__

Big shoutout to Ameer Abdullah for joining and bringing real insight to this episode! Make sure to show him some love and follow his socials:

Instagram: @abdiggity YouTube: @ameerabdullah7539

Follow our radio show for more upcoming clips and episodes: @takeasavvyseat If you’re looking for tickets, event tips, and game day advice: @savvyseatsvip Show produced by Amber Le: @madeinvietnam__

Big shoutout to Ameer Abdullah for joining and bringing real insight to this episode! Make sure to show him some love and follow his socials:

Instagram: @abdiggity YouTube: @ameerabdullah7539

Connect With Me: Website: https://tommygucciardo.com/ Instagram: @tommygucciardo Facebook: Tommy Gucciardo TikTok: @tommygucciardo YouTube: @tommygucciardo

Welcome back to Take a Savvy Seat — where sports, fans, tickets, and entrepreneurship come together.

In Episode 2, Tommy Gucciardo is joined by Jaeo DraftPick for a conversation that blends sports culture, live entertainment, and the business behind the experience.

The episode kicks off with Yankees expectations, early-season reactions, and how quickly narratives shift in New York when pressure meets performance.

From there, the conversation moves into the upcoming NFL Draft and what it really means for teams and fanbases — from roster-building decisions to the annual cycle of hype, hope, and reality.

They also break down NBA storylines, including the Lakers’ playoff chances, Knicks x-factors, load management, and what fans are actually paying for when they buy tickets.

Beyond the game, this episode dives into fan culture across leagues — from Cowboys fans in New York to hockey playoff intensity, loyalty, identity, rivalries, and how passion shapes the live experience inside the stadium.

On the business side, Tommy shares insight into ticketing strategy, pricing, and how behind-the-scenes decisions directly impact fans on game day. Jaeo adds perspective from the entertainment world, talking about performing at arenas like Barclays Center and how music and sports intersect.

If you’re into sports, music, fan culture, and learning how things really work behind the scenes — this one’s worth the listen.

Seize the Moment. Own the Memory.

👉 Don’t just watch — be part of it.

• Subscribe for weekly episodes on sports, fans, and live experiences
• Follow for ticket opportunities and exclusive events
• Brands and partners: Tap in to collaborate on future experiences

🎟️ Stay connected with Savvy Seats

Follow our radio show for more upcoming clips and episodes: @takeasavvyseat If you’re looking for tickets, event tips, and game day advice: @savvyseatsvip

Show produced by Amber Le: @madeinvietnam__

Big shoutout to Jaeo Draftpick for joining and bringing great energy to this episode! Make sure to show him some love and follow his socials:

Instagram: @jaeodraftpick Facebook: @jaeodraftpick YouTube: @Draftpicksmusic

Connect With Me:

Website: https://tommygucciardo.com/

Instagram: @tommygucciardo

Facebook: @tommygucciardo

Tiktok:@tommygucciardo

YouTube: @tommygucciardo

Welcome to the first episode of Take a Savvy Seat, where sports, fans, and the business behind the experience all come together. Tommy Gucciardo is joined by Brianna Martinez (Hot Girls Talk Sports) and Dave Sturchio (Stellar 19 Studios & Fight Factory Wrestling) to break down Opening Day energy in New York and what it really means to be a fan today. We dive into:

• Yankees vs Mets expectations heading into the MLB season
• Opening Day experience at Citi Field
• The pressure of playing in New York sports
• Rising MLB stars and the Dodgers’ spending
• The new ball/strike challenge system
• Knicks playoff buzz and MSG energy
• Fan culture, rivalries, and emotional investment
• Ticket fees and the reality of being a fan today

Plus, we go beyond the game:

• Building sports media platforms
• Creating content in today’s sports world
• Turning live events into unforgettable fan experiences

We also preview what’s coming next with Savvy Seats, including ticket giveaways and the upcoming War on the Shore wrestling event. If you’re into sports, live events, fan culture, and the business behind it all. This is your seat. Seize the Moment. Own the Memory. Don’t just watch, be part of it.

• Subscribe for weekly episodes on sports, fans, and live experiences
• Follow for ticket giveaways and exclusive event access
• Brands: Tap in if you’re looking to get involved in major events

Stay connected with Savvy Seats: https://savvyseats.com/

Follow our radio show for more upcoming clips and episodes: @takeasavvyseat

If you’re looking for tickets, event tips, and game day advice: @savvyseatsvip

Show produced by Amber Le: @madeinvietnam__

Big shoutout to Briana and Dave for joining and bringing great energy to this episode! Make sure to show them some love and follow their socials:

Briana: @hotgirlstalksports

Dave: @davesturchio

Connect With Me:

Website: https://tommygucciardo.com/

Instagram: https://www.instagram.com/tommygucciardo/

Facebook: https://www.facebook.com/tommygucciardo

Tiktok: https://www.tiktok.com/@tommygucciardo

YouTube: https://www.youtube.com/@tommygucciardo

Welcome to a heartfelt episode of Mindset Unleashed Podcast entitled "Faith On Display: Gerardy’s Faith-Fueled Journey For Social Change," where I delve into the inspiring journey of Gerardy, a passionate entrepreneur behind a faith-based clothing line. In this episode conversation, Gerardy shares his deep-rooted faith, the challenges of starting his business, and his unwavering commitment to positively impacting the world.

Throughout the episode, we touch on essential topics such as the role of faith in tackling adversities, the importance of selfless service, and the impact of prioritizing quality and service above all else. Gerardy's commitment to using his platform for good, including supporting organizations fighting child trafficking, showcases the power of combining business with a higher purpose.

Join us in celebrating Gerardy's unwavering dedication to making a difference through his faith-inspired creations.

In this episode, you will learn about:

[04:41] Expressing activism and injustice through art forms.

[08:26] Lifts spirit, love humanity and care for the needy.

[09:40] Mom took me to church and planted seeds.

[16:02] Starting a faith-based business, overcoming challenges with strength.

[18:59] Family care, work, money, Christian values, difference.

[23:45] Service matters, people notice, and remember good experiences.

[27:41] Trust in God through life's challenges.

[29:51] Have faith, do selfless service, and receive blessings.

Remember, your mindset is the key to unleashing your full potential. Let's start the journey together! 🌟🚀'

If you're ready to overcome the odds and make a difference, hit that subscribe button and join our community! Remember to turn on notifications so you get all the updates. 🛎️🔔

Welcome to The Mindset Unleashed, a channel dedicated to helping you on your self-help and personal development journey. Here, we provide practical tips, insights, and inspiration to help you unlock your full potential and live your best. Tune In!

Connect With Me:

Website: https://tommygucciardo.com/

Instagram: https://www.instagram.com/tommygucciardo/

Facebook: https://www.facebook.com/mindsetunleashedtoday

Tiktok: https://www.tiktok.com/@tommygucciardo

YouTube: https://www.youtube.com/@tommygucciardo

Welcome to another empowering episode of "Mindset Unleashed," where we dive deep into the transformative journeys of individuals who have reshaped their destinies through sheer will and perseverance. In this episode, we're joined by the incredible Anniesia, a recovering addict and accomplished actor, who shares her inspiring story of overcoming addiction, encountering pivotal moments of change, and pursuing a successful career in acting against all odds.

Today, Anniesia and I explore the profound impact of personal transformation, the ripple effects it can have on others, and the importance of hope in the recovery process. From touching stories of reconnection with a former prison mate to walking the red carpet at the Tribeca Film Festival, Anniesia's journey exemplifies the power of recovery and the possibility of a new beginning.

Join us as we discuss the value of being present, the competitiveness of the acting industry, and the ongoing commitment to personal growth and recovery. Whether reflecting on past struggles or celebrating recent accomplishments, this episode is a testament to the resilience of the human spirit and the continuous pursuit of progress. So tune in, get inspired, and discover how changing your mindset can unleash your potential.

In this episode you will learn about:

[05:39] Clean 21 years, gained weight, lost it. [08:05] Felt legless, held on, husband's support crucial. [11:47] Struggling with understanding, but finding hope. [12:09] Sharing my jail time on Christmas Eve [16:05] A former inmate's inspiring encounter with a woman. [17:50] Visiting Rikers Island brings strong emotional reactions. [21:39] Recognizing the importance of small things in life. [25:19] Took charge, networked, and pursued opportunities. [29:08] Meeting on Craigslist leads to a 6-year collaboration. [30:22] Realizing life changes like a tornado. [33:25] Annie admits to errors and advises her younger self.

Remember, your mindset is the key to unleashing your full potential. Let's start the journey together! 🌟🚀'

If you're ready to overcome the odds and make a difference, hit that subscribe button and join our community! Remember to turn on notifications so you get all the updates. 🛎️🔔

Welcome to The Mindset Unleashed, a channel dedicated to helping you on your self-help and personal development journey. Here, we provide practical tips, insights, and inspiration to help you unlock your full potential and live your best. Tune In!

Connect With Me:

Tommy Gucciardo:

Website: https://tommygucciardo.com/

Instagram: https://www.instagram.com/tommygucciardo/

Facebook:https://www.facebook.com/mindsetunleashedtoday

Tiktok: https://www.tiktok.com/@tommygucciardo

YouTube: https://www.youtube.com/@tommygucciardo