Today's Reframed Brain episode highlights the intersection of food and wellness while lifting forward two critical awareness campaigns: Maternal Mental Health and Mental Health Month. We also share resoures for help and important numbers to share!

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Watch TRB here: https://youtu.be/IK07damkOpk

If you or someone you know may be considering death by suicide, please, please call or text one of the numbers. You are loved and not alone.

Call or Text 988

National Suicide Prevention Lifeline 24/7 1–800–273–8255

For relay services, dial 711, then phone number

Pregnant/New Moms/Parents, you are not alone

Call or Text 1-833-852-6262

For relay services, dial 711, then phone number

National Institute of Mental Health

Text HOME to 741741 to connect with a Crisis Counselor 24/7

National Institute of Mental Health WhatsApp: https://api.whatsapp.com/send/?phone=...

Disclaimer: Erica Savage is not a medical practitioner, therapist, or counselor. This podcast is not a substitute for medical or mental health services. Erica's brain health expertise is centered in having sustained a traumatic brain injury in March 2021 and having to adapt a new life managing disabilities and chronic illness brought on by the brain injury. Erica's life is one involving active healing and advocacy for health disparities.