*LIMITED TIME ONLY FREE EPISODE

Welcome to today’s episode, where we delve into the profound journey of releasing and healing from a karmic relationship pattern.

In just 30 minutes, we will guide you through a transformative meditation that resonates deeply with your heart and soul.

Whether you’re feeling weighed down by old patterns or seeking to free yourself from emotional bonds that no longer serve you, this session offers the opportunity to embrace healing and renewal. Join us as we explore the path to liberation, allowing you to reclaim your energy and move forward with clarity and peace.

This is your space to regain your power to heal yourself and shine your own light for your continuous beautiful journey.

Also, listen to the episode about Healing Karmic Relationships on the Two Naked Hypnotherapists podcast. This episode provides a deeper understanding of what karmic relationships are and how to handle them:

https://open.spotify.com/episode/0Ly8yHRUXKSV1xS0RSjfKD?si=hNrgrht5SqW-YOpfyw8FFQ

Life can be overwhelming at times. This meditation is designed for moments when we feel burdened or drained, allowing us to reset the nervous system, relax the mind, and plant seeds for the new chapter/year in just 10 minutes.

When we carry emotional weight, we often accumulate negative thoughts and energies. This quick reset meditation & Hypnotic Affirmations sync with your mind and body, interrupting negative/staggared patterns in your thoughts and nervous system, leaving you feeling more centered and aligned.

Whether you've been suffering from insomnia regularly or every once in a while, and you'd not only like to fall asleep but sleep deeper naturally, this is for you. This Deep Relaxation and Sleep Trance Healing has contained self-hypnotic guided meditation, a short breathing practice, binaural frequency for deeper sleep, and my voice is adjusted to the frequency that penetrates deeper into your subconscious mind.

Suggestions:

1) Open the windows or turn the fan/ac to cool your bedroom prior to your bedtime, and start dimming your apt/house 2 hours before your bedtime

2) Set a timer 40 min before your ideal bedtime, that is your cue to stop/wrap whatever you're doing for the night

3) Set another timer 30 min before your bedtime, and please do your best to turn off your digital devices or turn airplane mode on 30 min before your bedtime

4) Make sure you set alarm for tomorrow morning

5) Before you go to bed, breathe slowly and deeply from your diaphragm (inhale through the nose, exhale through the mouth) 3-6 times

6) When the remaining 30 min is up, you can turn on your phone to listen to this episode once you're in bed

7) Many people experienced some changes in the first try but the responses vary. Try not to make "it (sleep)" happen, just let sleep come to you.

8) Tell yourself that your natural state is healthy. Health is already inside of your body. And your body knows how to return to the original, natural healthy state.

9) When you wake up, ideally within an hour from the rise of the sun, let your eyes absorb the light (unless you're viewing at the time of sunrise, please avoid looking the sun directly). This allows your brain to regulate your physiological clock better by stimulating the production and release of serotonin and melatonin for the evening.