• Your inbox just hit triple digits and you're considering a career change to goat farming 🐐
• You're about to open Slack and your nervous system is already sending SOS signals
• Decision paralysis has you starring at your to-do list like it's written in ancient hieroglyphics
• Your team needs leadership but you feel like a fraud in a blazer pretending to have it together
• Monday morning exists (honestly, that's reason enough)

Step 1: Find somewhere you can close your eyes for 10 minutes without looking like you're having an existential crisis. Your office, bathroom, car - I don't judge.

Step 2: Press play and let me hypnotically convince your nervous system that you're actually capable of running a business (plot twist: you always were).

Step 3: Follow the physical anchor instructions. It's neuroscience, and your amygdala doesn't know the difference.

Your brain has been treating your to-do list like a saber-tooth tiger because your nervous system doesn't understand the difference between "urgent email" and "actual mortal danger." We're basically giving your fight-or-flight response a software update so it stops freaking out every time you see a notification.

After this session, touching your heart becomes your instant "executive presence" button. Think of it like a cheat code for confidence. Use it before:

• Important calls
• Difficult conversations
• Any moment when you need to channel CEO energy instead of "help-I'm-drowning" energy

• Use this BEFORE you dive into chaos, not after you're already spiraling (it's not magic, Karen)
• The more you use it, the faster it works (neuroplasticity is your friend)
• Don't skip the visualization part - your brain needs the mental rehearsal to believe this new version of you is real

Your shoulders will actually drop. Your breathing will regulate without you trying. And suddenly, that overwhelming task list looks less like Mount Doom and more like... well, just stuff you need to do.

Warning: Side effects may include feeling like you have your shit together, making decisions without spiraling, and having your team wonder what leadership coach you hired. 😏

Now stop reading and go regulate your nervous system like the boss you are. 🚀