Episode Summary

Feel like you don’t have enough time to work on your family history? In this episode, Barbara shows you how meaningful genealogy progress can happen in just five minutes a day. Discover small but powerful habits that protect your legacy without overwhelming your schedule.

What You’ll Learn

• Why five-minute actions create real momentum in your genealogy work
• How small habits prevent overwhelm and procrastination
• Five simple tasks that genuinely move your family history forward
• Why labeling a photo can save an entire generation of memories
• How to use your phone to capture real family voices
• Why backups and tiny bits of organization matter more than you think
• How small steps become a lasting, meaningful legacy

Key Takeaway

You don’t need hours of free time. Small, consistent actions — done in just five minutes — can transform your family history and preserve more than you realize.

Connect with Barbara

Website: https://ancestryseeking.com Newsletter: Newsletter Archive – AncestrySeeking TIME Capsule Method Course: TIME Capsule Method™ – AncestrySeeking Facebook: Facebook LinkedIn: (7) Barbara Beauregard | LinkedIn Email: 4info@ancestryseeking.com

Episode Summary

As genealogists, we spend so much time documenting the lives of our ancestors — but what about our stories? In this episode, Barbara explores why your own memories, experiences, and voice are just as important to preserve as the generations before you.

You’ll learn why everyday details become priceless to future generations, how to begin documenting your own life without feeling overwhelmed, and why recording even one memory can make a lasting impact.

What You’ll Learn:

• Why genealogists often overlook their own stories
• Why your everyday life matters to future generations
• How to overcome feeling “ordinary” or unsure where to begin
• Simple ways to start recording your personal history
• Writing vs speaking — choosing the method that feels right
• Easy prompts to help you begin capturing your memories
• How your story completes your family’s legacy

Key Takeaway

Your life is a vital chapter in your family’s history. Even one recorded memory becomes a gift to those who come after you.

Connect with Barbara

Website: https://ancestryseeking.com

Newsletter: Newsletter Archive –

AncestrySeeking TIME Capsule Method Course: TIME Capsule Method™ –

AncestrySeeking Facebook: Facebook

LinkedIn: (7) Barbara Beauregard | LinkedIn

Email: 4info@ancestryseeking.com

Episode Summary

In this episode, Barbara shares one of the most meaningful steps in preserving family history — asking questions while you still can. You’ll learn five simple, but powerful questions designed to spark conversations, reveal memories, and capture stories that might otherwise be lost forever.

This episode reminds us that legacy begins with connection, and a single question can open a door to an entire world of family stories.

What You’ll Learn

• Why everyday conversations matter more than formal interviews
• How to gently invite loved ones to share meaningful stories
• Five powerful questions to ask parents, grandparents, siblings, or elders
• How to record or preserve these conversations in a stress-free way
• A simple action step to get started today
• Why even one question can make a lasting difference in your family legacy

Key Takeaway

You don’t need the perfect moment or special equipment. You just need a willing heart — and one good question.

Resources Mentioned

• Free guides, worksheets, and legacy tools at AncestrySeeking.com
• TIME Capsule Method™ for preserving your stories with confidence

Connect with Barbara

Website: https://ancestryseeking.com

Newsletter: Newsletter Archive –

AncestrySeeking TIME Capsule Method Course: TIME Capsule Method™

AncestrySeeking Facebook: Facebook

LinkedIn: (7) Barbara Beauregard | LinkedIn

Email: 4info@ancestryseeking.com

In this episode, Barbara Beauregard explores why your family history matters more than you may realize. Family history isn’t just about documents, charts, or DNA results — it’s about identity, connection, culture, healing, and legacy.

Whether you’re brand new to genealogy or have been researching for years, this episode will remind you why your work is meaningful and why preserving your story matters for generations to come.

What You’ll Learn in This Episode

• How knowing your family story strengthens your sense of identity
• Why family history connects generations (including the ones you’ll never meet)
• The cultural and emotional value of preserving traditions
• How your genealogy research can support your health and medical awareness
• Why your research — even if imperfect — becomes a priceless gift to your descendants
• What makes your story worth preserving right now, today

Key Insight

Your family history isn’t just names and dates — it’s the story of who you are, where you came from, and the legacy you’re leaving behind.

Episode Highlights

• The “aha moment” when family history clicks
• Why your story didn’t start with you
• How family stories strengthen relationships
• The importance of cultural preservation
• Why documenting your history today prevents it from being lost tomorrow

Resources & Links

Explore free guides, worksheets, and genealogy tips at: https://ancestryseeking.com

Next Episode

Episode 2: Where to Begin — Even If You Feel Overwhelmed Learn how to start (or restart) your genealogy journey with confidence.

Connect with Barbara

Website: https://ancestryseeking.com

Newsletter: Newsletter Archive – AncestrySeeking

TIME Capsule Method Course: TIME Capsule Method™ – AncestrySeeking

Facebook: Facebook

Linkedlin: (7) Barbara Beauregard | LinkedIn

Email: 4info@ancestryseeking.com

In this introductory episode, Barbara Beauregard welcomes you to the TIME Capsule Podcast, a show designed to help you preserve your family history with confidence and modern tools. Barbara shares the heart behind the TIME Capsule Method™, why preserving your stories matters more than ever, and how this podcast will guide you through capturing memories, organizing your research, protecting your digital files, and using new technologies—including AI—in an ethical, accessible way. This short preview sets the stage for a podcast that blends tradition, technology, and legacy into something every family historian can benefit from.

Key Takeaways

• What the TIME Capsule Podcast is all about
• Why preserving your family history now is so important
• An overview of the TIME Capsule Method™
• What you can expect in upcoming episodes
• How this podcast will help you use modern tools—including AI—without feeling overwhelmed

Connect with Barbrara

Website: https://ancestryseeking.com

Newsletter: Newsletter Archive – AncestrySeeking

TIME Capsule Method Course: TIME Capsule Method™ – AncestrySeeking

Facebook: Facebook

Linkedlin: (7) Barbara Beauregard | LinkedIn

Email: 4info@ancestryseeking.com