In this episode of the Well Body Podcast, Renee sits down with pelvic floor specialist, pre & postnatal personal trainer, and two-time New Zealand Fitness Awards Educator of the Year, Kirsten, for a deeply important conversation around women’s health.

Together, they unpack the truth about pelvic floor health - what it actually is, why it matters far beyond pregnancy and postpartum, and how it connects to strength training, breath, core function, nervous system regulation, confidence, and overall wellbeing.

This episode dives into:
• Common myths around pelvic floor health
• Why leaking is common - but not normal
• The connection between the pelvic floor, breath, and core
• Strength training and pelvic floor support
• Pregnancy, postnatal recovery, and returning to exercise safely
• Stress, pressure, bloating, and nervous system health
• Practical tools every woman can start implementing today

This is an empowering, educational conversation designed to help women feel more connected to their bodies and understand that pelvic floor dysfunction is not something they simply have to “put up with.”

Because women deserve better education around their bodies - and this truly is a missing piece of the health conversation.

Find Kirsten:

➡️ INSTAGRAM

➡️ PELVIC FLOOR COURSE FOR PROFESSIONALS

Find Renee: Beyond the Body

For more info on how I can help you get in touch!
ptwithrenee@gmail.com
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co