In this episode, we explore trust — not as a vague spiritual idea, but as a lived, embodied practice that shapes how we experience freedom, peace, and alignment in our daily lives.

Many of us are told to “trust the process” or “trust that God is guiding you”, yet very few are taught how to trust, what trust actually feels like, or why it matters so deeply. Instead, we’re often conditioned to rely on control, certainty, and external validation — believing safety comes from managing outcomes rather than surrendering to guidance.

Trust is important because it acts as the bridge between fear and freedom. Without trust, we stay locked in hypervigilance, overthinking, and emotional resistance. With trust, we soften our grip, allowing clarity, intuition, and alignment to emerge naturally.

In this episode, we discuss:

Why trust is not passive, blind, or naive — but an active inner posture

How control is often mistaken for safety, and how it quietly erodes peace

How trust reconnects us to our inner guidance, faith, and nervous system regulation

Why trust is the gateway that allows alignment, creativity, and forward movement to flow

We also explore what trust looks like in everyday life, not just in big decisions:

Trusting your body’s signals

Trusting timing rather than forcing outcomes

Trusting small inner nudges before needing “proof”

Trusting yourself even when certainty is unavailable

Practices & Exercises

Listeners are guided through simple, practical ways to cultivate trust:

A grounding pause to notice where fear or control is present

A breath-based exercise to shift from tension into surrender

Reflective journaling prompts to identify where trust is being invited

Small, aligned actions that strengthen self-trust through experience

Trust is not something you force — it’s something you practice. Each small moment of surrender builds evidence that you are supported, guided, and capable of moving forward without fear running the show.

This episode invites you to loosen your grip, reconnect with your inner knowing, and experience the freedom that comes from trusting what’s unfolding — even when you can’t yet see the full picture.

Let's Rise, friends

Lisa