How does one athlete wear so many hats in theProfessional sports are just one aspect of Corrine Malcolm’s life.

She joins host Travis Macy to discuss her multifaceted career as a coach, podcaster and live sports commentator, and how she juggles it all while thriving as a professional runner.

Corrine shares how she manages her busy schedule while staying healthy as an endurance athlete, including lessons learned from past overtraining experiences and how it has informed her coaching approach.

Plus, they talk about trends in endurance sports like higher carb fueling, women's specific research and improving gender equity in sports.

Learn more about Corrine's adventures: Instagram

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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

How does mental resilience impact our partnerships? Join host Travis Macy for an enriching conversation with Amy Morin, renowned psychotherapist, bestselling author, and mental strength trainer. Amy’s new book "13 Things Mentally Strong Couples Don't Do" is out now.

Against the backdrop of Amy's unique experiences living on a sailboat and as a foster parent, she shares the challenges of sustaining meaningful connections over time and cultivating healthy habits for emotional well-being.

Travis and Amy discuss invaluable insights on fostering independence in children, nurturing open communication, and managing fears as parents. Tune in to learn the keys to building mental strength, embracing life's challenges, and thriving in relationships.

Learn more about Amy
Website | Instagram | TikTok | Facebook | Twitter | Podcast | Books

Related Episodes
Ep. 54 So I Married an Endurance Athlete
Ep. 98 Stacy York Nation
Ep. 140 Yael Schonbrun
Ep. 148 Chris Klug

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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

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A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

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Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.

Travis Macy sits down Dr. Patrick LaCount, a leading authority in the field of ADHD assessment and treatment, to talk about how to embrace neurodivergence and discover the power in individual strengths to navigate life's challenges with resilience and authenticity.

As the director of Practical Psychological Services and a distinguished researcher, Dr. LaCount brings a wealth of expertise and passion to the space. Travis and Dr. LaCount discuss the multifaceted landscape of ADHD, exploring traditional paradigms, emotional dimensions, and practical strategies for managing its challenges.

From the complexities of starting daunting tasks to the nuanced interplay between ADHD and mindfulness, this conversation offers invaluable insights for individuals and families navigating the ADHD journey. Join us as we uncover the connections between ADHD, athletics, and personal fulfillment, and how to find your own game in life and play it well.

Learn more about Dr. LaCount

Related episodes:
Ep. 155 - John Ratey

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PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION

- - - - - - - - - - -
A big thanks to our sponsors:

RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health

Hagan Ski Mountaineering

- - - - - - - - - - -
Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope

Subscribe: Apple Podcast | Spotify
Check us out: Instagram | Twitter | Website | YouTube

The show is Produced and Edited by Palm Tree Pod Co.