Jonny Davies ran 119 miles on a Texas ranch, vomited up half a bottle of water, and still had to be talked out of going back for one more lap.

Fresh off his second BPN Go One More Last Man Standing Ultra (and 17 more miles than the year before), Jonny sits down with Dominic to unpack what really happens when the race strips everything away.

He gets into the brutal physics of surviving Texas heat at 105°F as a 6'4", 220 pound guy from the UK, the moment his crew drew the red line and pulled him from the race, and the stat that stopped him cold before his first G1M: 80% of people who quit a backyard ultra quit in the chair, not on the course.

He wasn't going to be one of them.

But this conversation moves well beyond race day.

Jonny traces the philosophy that carried him through a devastating breakup right after Run the Capitals—his 596 mile, 11-day run through every UK and Ireland capital—and explains how the same stubbornness that kept him moving on broken feet is the thing he now leans on in ordinary life.

His dad's voice from the rugby pitch cuts through every dark moment: you can't play rugby on the floor. His work with CALM, the UK suicide prevention charity, gives everything else its weight. And when Dominic asks who he's trying to become, Jonny's answer is disarmingly simple:

just better than yesterday, every day, no destination required.

Tap into the Jonny Davies Special.

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He ran 3:58 off early-season training, and he's not done yet.

Jackson Spencer sat down with Dominic just days after becoming one of roughly 32 high schoolers in American history to break four minutes in the mile, and the conversation is exactly what you'd hope from a kid with this kind of season: honest, grounded, and full of detail that never shows up in a results column.

He walks through Arcadia blow by blow—targeting sub-8:30, counting splits through the mile, then letting the race take over—only to flash back to Brooks XC in the final 100 meters when Marcelo Mantecon nearly caught him again.

He talks about what running a national-record 8:31 off early-season fitness means for the eight weeks still ahead, and why Coach Soles has to hype him up before races because Jackson keeps trying to stay humble.

The upcoming HOKA Festival of Miles gets its own chapter: Jackson and Quentin Nauman are both confirmed, and Jackson has one request going in: a 1:57 first 800m. He thinks sub-3:54 and a shot at Alan Webb's high school record are possible if the pacing is honest, and he's willing to commit to that on record.

He also gets into the daily doubles, the beet root powder ritual on race day, averaging 60 miles per week through track season, and what staying consistent has done for him beyond the times—including what he actually wants to be remembered for when this is all over.

Tap into the Jackson Spencer Special.

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Vinny Mauri was working the floor at a running shoe store in Ohio. Then he ran 2:05:54 and became the fastest American marathon debutant in history.

Nobody was watching. That's not hyperbole.

While the running world was fixated on Sabastian Sawe's sub-two-hour performance in London, a 25-year-old from Warren, Ohio quietly dismantled the record books at the Glass City Marathon in Toledo—running solo, without a sponsor, without a pacer, and without anyone outside his circle knowing what was coming.

Vinny Mauri's 2:05:54 didn't just break Ryan Hall's American debut record of 2:08:24. It shattered it by nearly three minutes.

Dominic sat down with Vinny just two days after the race; before the contracts, before the headlines fully caught up, before the moment had time to calcify into legend. What you get is the raw version: how Vinny built this alone in Ohio, grinding 5:40 and 5:50 pace every day, ripping 20- and 22-mile long runs at five-minute pace with no team, no coach, and no fanfare.

A former Arizona State and Notre Dame runner with a 13:34 5K under his belt and a moderately successful collegiate résumé, Vinny never announced himself as a marathon talent. He just trained, showed up in Toledo, won by fifteen minutes, and then talked about what comes next.

This is the conversation that happens before everything changes. Share it with one person who needs to believe in what's still possible.

Tap into the Vinny Mauri Special.

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