Guest links:

Instagram: the_breath_geek

Ticktok: the_breath_geek

Website: https://richardlblake.com/

Timestamps:

00:00 The Myth of Mental Illness

01:08 Exploring Breath Work and Mental Health

05:45 The Power of Conscious Connected Breath Work

09:56 Breath as a Tool for Emotional Regulation

15:11 Understanding Trauma and Memory Processing

20:11 The Role of Community in Healing

29:14 The Erosion of Emotional Buffers

31:40 The Role of Therapy in Modern Society

35:56 The Dark Side of Talk Therapy

40:08 Understanding Memory and Its Implications

42:16 Ingredients for Good Human Health

51:53 Practical Applications of Breathwork

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Guest links:

Coaching & programs: PF Fit – pf-fit.com

Instagram: @pfonnaaa

Timestamps:

00:00 Fear of failure, batting averages & why missing is built into mastery

00:47 Everesting explained—Marcus’s bike take vs. Parker’s rope plan

01:49 Rope Everesting: 2,296 climbs, 25h40m—why do it?

02:23 Choosing veterans’ mental health as the “why”

03:57 Awareness fatigue: why posts blur together

05:42 The power of one story (a mom’s hug that changed everything)

08:53 Creating “gravity wells” for attention with outrageous challenges

10:05 What actually moves people: stories > stats

12:28 “What can I do if I’m not an ultra-athlete?” Practical on-ramps

14:43 Awareness vs. communication: why feeling alone is the real risk

16:13 Trauma recovery = doing hard things together again

19:14 From anger fuel to community fuel: two very different outcomes

20:15 Performance goals vs. values-driven goals

22:16 Redefining success on event day (and after)

24:02 Using a little anger—without letting it drive the bus

25:50 Men, ego, and admitting failure

27:18 Reframing failure (lions miss most hunts; hitters miss most swings)

31:00 Share the first failure; grow as a group

32:17 Training mistake → tendonitis → smarter prep with PT

36:58 World’s Heaviest Ultra: specs & precedence

37:28 Event details: Nov 5–6, Firebird Motorsports Park, Chandler AZ

38:28 Contingencies, weather, and… hoping his Tacoma doesn’t break

39:16 Closeout & where to follow Parker / support the mission

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

www.homehope.org

Troscriptions

Chapters

00:00 Foundations of Health Optimization

03:00 The Role of Mitochondria in Mental Health

05:49 A Multi-Pronged Approach to Healing

08:48 Salutogenesis: Focusing on Health, Not Disease

12:11 The Concept of Holobiont and Health Optimization

15:02 Optimizing Health Span vs. Longevity

18:02 Self-Triage for Health Improvement

20:59 Basic Pillars of Health

25:46 Addressing Snoring and Sleep Health

26:59 The Importance of Grounding and Sun Exposure

28:28 Understanding the Information Gap in Health

30:19 Empowerment Through Personal Health Data

32:28 The Role of Laboratory Testing in Health Optimization

33:45 The Impact of Gut Health on Mental Well-being

35:58 Exploring the Benefits of Mushrooms

39:50 Natural vs. Synthetic Health Solutions

42:13 The Balance of Optimization and Acceptance

49:38 Community and Support in Health Journeys

To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22