Welcome back to the podcast, I thought I would touch base as I saw handsome new podcast listeners, although I'm not currently active on here please come over to my main podcast manifesting through motherhood for more personal and business growth support.

lets look at this episode on how we can start to monetise our podcasts, be more present and stop ghosting your listeners with too many breaks in between episodes, this can be damaging and pull your stats and loose listeners with inconsistentence spells.

To work with me, join my masterclasses, find my books and socials you can do so in the link below 👇
https://linktr.ee/Busymumsfitnesscorner

Here are ten top tips to overcome the fear of public speaking or pressing that record button:

1. Start Small

Begin by speaking to a mirror or recording short, private videos for yourself. Gradually work your way up to larger audiences or longer recordings.

2. Practice Makes Confidence

Rehearse your speech or podcast multiple times. The more familiar you are with your content, the less anxious you’ll feel when it’s time to perform.

3. Focus on Your Message

Shift your focus from “How do I look/sound?” to “What message am I delivering?” Keeping your audience in mind helps reduce self-consciousness.

4. Positive Visualization

Picture yourself succeeding. Visualize the audience nodding in agreement, clapping, or leaving positive comments. This can boost your confidence before you even begin.

5. Embrace Imperfection

Nobody is perfect, and that’s okay! Authenticity trumps perfection every time. Let go of the idea that everything has to be flawless.

6. Warm Up First

Do vocal exercises, deep breathing, or even physical stretches to release any built-up tension in your body and voice before speaking or recording.

7. Set a Goal for Each Speech/Recording

Whether it’s simply recording for 5 minutes or trying a new tone of voice, setting small, achievable goals can make the process less daunting.

8. Know Your Audience

Understanding who you’re speaking to can help tailor your content and build your confidence, knowing that your message will resonate.

9. Record in a Comfortable Environment

If you’re nervous, start in a safe space where you feel comfortable. It can be your living room or a quiet room in your home.

10. Hit Record Even When You’re Not Ready

The hardest part is often just starting. Challenge yourself to hit record, even if you feel unprepared—you can always delete and redo it!

These tips will help you step out of your comfort zone and shine as the confident, inspiring speaker or podcaster you are!

To work with me, join my masterclasses, find my books and socials you can do so in the link below 👇
https://linktr.ee/Busymumsfitnesscorner

Handling negative reviews and criticism

Here are 10 top tips for handling negative reviews or criticism in a healthy and productive way:

1. Pause Before Reacting

Take a moment to process the feedback before responding. This helps you avoid reacting emotionally and allows for a more thoughtful approach.

2. Look for Constructive Elements

Focus on any useful insights or constructive criticism hidden in the negativity. These can help you improve and grow.

3. Don’t Take It Personally

Remember that criticism is about your work, not you as a person. Keeping this distinction helps maintain perspective.

4. Respond Professionally (If Necessary)

If you choose to respond, keep your tone calm, respectful, and solution-oriented. Avoid defensiveness or arguments.

5. Consider the Source

Not all feedback is valid. Assess whether the person giving criticism is knowledgeable or simply being unkind or uninformed.

6. Learn and Grow

Use the feedback as an opportunity for growth. Analyze whether there’s something you can change or improve upon based on the review.

7. Know When to Ignore

Some criticism is purely negative without offering value. Know when to disregard trolls or unhelpful comments.

8. Seek Support

Talk to trusted friends, colleagues, or mentors to get a second opinion on the criticism. Their perspective can help you see it more objectively.

9. Stay Confident in Your Work

Don’t let criticism shake your confidence. Trust in your abilities and stay committed to your vision, even while being open to feedback.

10. Look at the Bigger Picture

One negative review doesn’t define your overall success. Focus on the broader picture and the positive impact of your work.

By handling criticism with grace, you can turn even negative feedback into a stepping stone for growth!

To work with me, join my masterclasses, find my books and socials you can do so in the link below 👇
https://linktr.ee/Busymumsfitnesscorner