Welcome to The Justin & Ineke Podcast, to empower dance parents! This crucial episode is for you: parents of passionate dancers who are looking for actionable steps to support their child’s health and performance. We speak about the serious and often misunderstood topic of Relative Energy Deficiency in Dance (RED-D), which is low energy availability in dancers. This condition can severely impact performance, energy, and long-term health. In this episode, you will understand:• 5 critical warning signs parents and dancers need to look for.• Actionable tips for parents to plan and prepare simple meals that ensure proper dancer nutrition.• The essential role of hydration and nutrient-timing for muscle repair and recovery.• Understanding the long-term effects of not having the correct nutrition and the body’s recovery timeline from low energy.• Practical action steps for parents to create a high-energy, healthy environment for their dancer. Don’t let low energy compromise your dancer’s passion and future. Watch now to learn how to help your dancer maintain correct energy levels, increase stamina for dance, and support their body’s needs.

Are you a dancer struggling with self-doubt?

Welcome to THE JUSTIN & INEKE PODCAST!

This episode is for every dancer who has ever whispered, "I am not a good enough dancer." We break down the dancer mindset to explore why you might be feeling like an imposter or a not-good-enough dancer, and or why you may feel like you're not improving as a dancer despite endless practice. We discuss 'Imposter Syndrome' and its impact on young dancers.

What You'll Learn in this Dance Podcast Episode: The shocking inner struggles of a dancer and how to quiet that persistent dancer inner voice. The difference between a natural dancer and a real dancer who commits to consistent, disciplined training. Dance tips on how to become a better dancer by focusing on mindset before technique. How to stop comparing myself to other dancers and build genuine dancer confidence. Tools for managing performance anxiety in dance and the fear of auditions/performances.

For Dance Parents: How to Support a Confident Dancer Are you asking yourself, "Is my child a good dancer?" or "How to support a dancer" through emotional struggles? This segment is essential for you! We share insights on how to parent a confident dancer by fostering a healthy relationship with dance and recognising the emotional struggles of dancers. Help your child embrace their dancer training and focus on dancer progress without the burden of dance perfectionism. Join us to move past "I suck at dancing" and build the discipline, growth, and confidence you (or your child) need to thrive.

Are you a dance parent looking for the best way to support your child's dance journey?

In this episode of The Justin & Ineke Podcast, we discuss the mindset required for success. The topics shared here are relevant not just in the studio, but also in life.

We explore the question: How to become a better dancer—and the answer might surprise you. It’s less about raw talent and more about a cultivated trait: the power of delayed gratification.

We explain how to encourage the discipline and patience needed for long-term training and practice, preparing your young dancer for success in competitions, auditions, and beyond.

This is essential listening for any parent who wants to help their kids navigate the challenges and rewards of commitment.

In this episode, you will learn:

* Practical tips for parents to encourage consistent effort in dance training.

* Why setting long-term goals is important for your child's success in dance.

* How to talk to your kids about the mindset of a better dancer.

If this conversation helped you understand how to support your young dancer, please hit the like button and subscribe for more parenting and dance insights!

What is one way you encourage discipline in your child? Share your tips in the comments below!

In this inaugural episode of THE JUSTIN & INEKE PODCAST, we discuss the unique journey of raising a male ballet dancer. Being a parent of a male dancer comes with a set of challenges that are rarely discussed—from facing gender stereotypes in the dance world to dealing with bullying and building confidence in your son.

This episode is for every mother, father, and caregiver working with the challenges of raising a boy in the world of ballet. If you’re seeing your son struggle with confidence, face tough questions, or encounter gender discrimination in dance, you are not alone. We share insights and conversations with parents who have been through it all:

• The emotional experience of supporting your male dancer.

• Practical tips for building confidence and resilience against stereotypes.

• Understanding the shifting role of men in a female-dominated art form.

• The importance of parent-to-parent support.

Whether your son is just starting out or is already on his professional path, this episode is a must-listen for any parent who wants to be their son's best advocate. Connect with us! hello@justinandineke.com⁠

What was your biggest challenge when your son started dancing? Let us know in the comments below!

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