『TCM chef Raphael』のカバーアート

TCM chef Raphael

TCM chef Raphael

著者： TCMchef raphael
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このコンテンツについて

Food and lifestyle directly affect our body and mind. Understanding the results of what we consume through the eyes, ears, skin, and mouth is a mystery to most. Learn how to make wise personalized adjustments by combining foods and balanced activities to manage health and vitality. I'm a chef specializing in Osteopathic Medicine, helping anyone to learn about the direct link between natural foods and substitutes we consume in a modernized world. My engaging podcasts are fun, fact-based, and challenging. I emphasize current research and demystifying trends that often mislead consumers. We live in a world of highly promoted health claims and often struggle to embrace the simplicity of nature's ambiguous perfection."Living Better Every Day" requires curiosity and knowledge.

And then, I love interviewing friends and clients about their interaction with the super-rich beyond the periphery of this rainbow we call life. The stories of us working in the HNWI households are always eye-opening... and my life is full of them! All within the realm of respect and fun!

© 2024 TCM chef Raphael アート
エピソード
  • the Health Food Store Paradox

    the Health Food Store Paradox
    2024/12/11

    We live in a world where we aim to live healthy and yet we ignore science, wisdom and act rather idiotic. Here is my cynical podcast about modern nutrition and aging. How food choices in early age will benefit health later. #epigenetics from the perspective of #TCM and the #foodscience available today to #slowaging #nutritionfacts #nutrition #TCMchef #chefraphael #cancerawareness #digestion #brainfoods


    www.TCMchef.com/blog
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    13 分
  • light interview with John D'Amico about arthritis

    light interview with John D'Amico about arthritis
    2024/12/10

    Casual chat with Past Mayor of West Hollywood John D'Amico. Swerving from arthritis and Dupuytren's contracture to healthy lifestyle choices and learning that corn syrup is about as unhealthy as Maple syrup... John is aware of his family health history and keeps himself physically and mentally active. His lifestyle choices include voiding highly processed foods. Enjoy his sense of humor and simply listen to our friendly chat away from politics... Refreshing and fun! #artritis #dupuytrens #TCMchef #cornsyrup #lifestyle #mayorofwesthollywood #California #cornsyrup #chefGamon

    www.TCMchef.com/blog
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    22 分
  • Alzheimer's Brain health and Food correlation

    Alzheimer's Brain health and Food correlation
    2024/11/23

    Doctor Richard Isaacson, M.D., spoke on CNN and made me ponder why research hardly ever includes categorizing people who participate by their eating habits. We have enough understanding to adapt to the fact that our brains are directly influenced by the foods we consume, the sounds we listen to, and the lifestyle choices we make. Pharmaceutical companies bank on the fact that they can profit more lucratively in the long term by skipping to include a food-related health adjustment. I find such research questionably faulty.

    www.TCMchef.com/blog
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    12 分

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