『Sylvia Sessions - The Glow-Up You’re Missing = Better Sleep』のカバーアート

Sylvia Sessions - The Glow-Up You’re Missing = Better Sleep

Sylvia Sessions - The Glow-Up You’re Missing = Better Sleep

無料で聴く

ポッドキャストの詳細を見る

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 This week on Sylvia Sessions, we get real about something most people ignore… sleep. From running on 3–5 hours a night to finally prioritizing rest, this episode dives into how sleep affects your mental health, hormones, energy, and overall life. We also break down: The real impact of poor sleep (and why you feel off) How trauma, anxiety, and habits affect your sleep patterns Simple tools that actually help you fall asleep faster Sunday Sessions recap + building intentional wellness experiences The balance between hustle, healing, and rest If you’ve been feeling tired, burnt out, or just not 100%… this episode might explain why. 🎧 Tap in and reset your routine. 📲 Follow us: Mario: ⁠@itsgivingmario⁠ Sylvia: ⁠@sandiego.sylv⁠ Paulina: ⁠@pauulizet⁠ 🎙️ Follow the pod on IG & TikTok: ⁠@viveconhuevos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
adbl_web_anon_alc_button_suppression_c
まだレビューはありません