From speech and occupational therapy to ABA and beyond, therapies are often some of the first supports families encounter after an autism diagnosis. In this episode of Sweet Tea: Southern Mamas Doing Autism A to Z, the three of us sit down for some real “therapy talk”—breaking down different types of therapies, sharing what has (and hasn’t) worked for our kids, and talking about how we advocate for the right fit. We’re not professionals giving medical advice—just three Southern mamas sharing our lived experiences, lessons learned, and a whole lot of heart.

Mealtime can be messy, stressful, and sometimes downright overwhelming when raising a child on the autism spectrum. In this episode of Sweet Tea: Southern Mamas Doing Autism A to Z, Anja, Megan, and Mica sit down on the porch to talk all things eating habits—from picky eaters and food jags to sensory challenges and mealtime routines.

We share our personal stories, what’s worked (and what hasn’t), and remind each other that no mama is walking this journey alone. Pour yourself a glass of sweet tea and join the conversation as we laugh, reflect, and keep it real about navigating eating habits in autism parenting.

Advocacy wasn’t something we planned—it’s something life handed us. In this episode of Sweet Tea: Southern Mamas Doing Autism A to Z, we share how our personal journeys as autism mamas turned us into advocates. From the first time we spoke up in an IEP meeting to finding the courage to push for change in bigger spaces, we’ve learned that advocacy comes in many forms—and every voice matters.

Whether you’re just starting out, feeling burned out, or wondering how to make a difference, this conversation will remind you: if you’re showing up for your child, you’re already advocating.

💛 Pull up a chair, pour some sweet tea, and join us for a real, honest talk about the messy, meaningful road of advocacy.

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Y’all… it’s that time again! The school bell is about to ring, the IEP binders are stacked, and we’re already running on caffeine, prayer, and last year’s lunchbox crumbs.

In this fun and heartfelt special episode dropping Friday, August 1st, we’re getting real about what back to school looks like in our world. Expect:

✅ Morning routine madness

✅ Meet-the-teacher moments (and meltdowns)

✅ Sensory-safe lunch ideas

✅ Advocacy tips with a side of sweet tea

✅ Encouragement for mamas doing the most 💛

Whether you’re crying in the car after drop-off or doing a happy dance in the parking lot, this one’s for YOU.

This week, Anja, Megan, and Mica get real about navigating summer fun with their spectrum kiddos. From first successful outings to handling public stares, these Southern mamas share personal stories, local autism-friendly spots, and sensory activities that actually work for their families.

No fluff, just honest mama-to-mama talk about creating joyful experiences and building confidence for summer adventures.

Carissa is resting up this week - sending love!

Our first episode tackles “D for DIAGNOSIS” - the moment that changed everything, the paperwork that overwhelmed, the emotions that flooded, and the strength we found along the way.

From meltdowns to milestones, IEPs to advocacy wins, sensory challenges to celebration moments - we’re covering the autism journey from A to Z, one letter at a time, with a whole lot of heart and a splash of Southern humor.