『SweatWithBeth』のカバーアート

SweatWithBeth

SweatWithBeth

著者： Bethany Alexandra Connon
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 Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!Bethany Alexandra Connon エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Beth, where you been Loca?

    Beth, where you been Loca?
    2025/02/02

    ...she's back!
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    11 分
  • 1000 Classes & Comp Recap

    1000 Classes & Comp Recap
    2024/02/19

    Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals
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    18 分
  • Putting Yourself First

    Putting Yourself First
    2024/02/05

    Spoiler alert - it's not selfish to put your needs first, you are responsible for you!

    Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!
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    22 分
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