Svadhyaya
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Svadhyaya
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What if self-study isn't about fixing yourself, but about learning to witness yourself with honesty and compassion?
In this episode, we explore Svadhyaya, the yogic practice of self-study and self-inquiry. Together, we'll look at the patterns, beliefs, and habits that quietly shape our lives, and discover how awareness itself can become a doorway to transformation.
Through the lens of yoga philosophy and modern life, we'll explore what it means to become the witness, to meet ourselves with curiosity instead of judgment, and to recognize the still, unchanging awareness that exists beneath the constant movement of the mind.
Here is a list of texts that may help support the inquiry of Svadhyaya:
Tao te Ching; interpretation by Stephen Mitchell
The Bhagavad Gita
The Yoga Sutras of Patanjali
A New Earth; Eckhart Tolle
The Power of Now; Eckhart Tolle
The Seat of the Soul; Gary Zukav
Poetry by Mary Oliver
Poetry by Maya Angelou