Welcome back to the Sutta Meditation Series Podcast.

This is the Dhamma session on "Developing an Unblemished Mind", which was was conducted via zoom.

We deep-dive into Venerable Sāriputta and Venerable MahāMoggallāna’s teaching in the Anaṅgaṇa Sutta (MN 5).

In this teaching, Venerable Sāriputta spoke of four persons - with and without blemishes and knowing it and not knowing it - explaining which were called inferior and superior using a simile of a bronze dish. He then gives a masterclass on evil, unwholesome wishes associated with anger and bitterness as blemishes, with some powerful similes to help us understand how to develop an unblemished mind.

And Venerable MahāMoggallāna contributes as the questioner to Venerable Sāriputta's clarifier in this teaching, as well as providing a comprehensive summary at the end rejoicing in Venerable Sāriputta's instruction to the bhikkhus.

Blessings of the Triple Gem. Theruwan saranai

To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

For all enquiries - suttameditationseries@gmail.com

Welcome back to the Sutta Meditation Series Podcast.

Blessings of the Triple Gem. Theruwan saranai

To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

For all enquiries - suttameditationseries@gmail.com

Welcome back to the Sutta Meditation Series Podcast

This is the Dhamma talk with Metta Centre (SYD) on "The Buddha's Antidote for War". This session was conducted via zoom on 18 August 2025.

Whether we find ourselves heading towards the next world war, or getting into physical fights, or an online battle infused with hate speech, or even verbal sparring with colleagues, friends or family, or simply the war that goes on in our mind, the Buddha has the antidote for all wars. In this session, we will look at what war means in the context of the Buddha's teachings, the challenges of getting pulled into different kinds of wars (in body, speech and mind), and explore the Buddha's antidote for all wars, which starts with the supramundane practice of loving kindness based on the Karaṇīyametta Sutta (Snp 1.8).

Blessings of the Triple Gem. Theruwan saranai

**The full Dhamma session with Q&A will be published to Metta Centre's YT channel**

https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

For all enquiries - suttameditationseries@gmail.com

Welcome back to the Sutta Meditation Series Podcast

This is the Dhamma talk with Metta Centre (SYD) on "Why we should become skilled in the ways of our own mind". This session was conducted via zoom.

Drawing from the Sacitta Sutta (AN 10.51), we will examine the Buddha's teaching on how to become skilled in the ways or nature of our own mind. The Buddha taught to train our minds as if our clothes or head were on fire. Through this, and another simile, he highlighted the benefit of regular self-examination towards abandoning unskilled states and developing skilled states of the mind. In this session, we will explore how we can apply this powerful teaching, which helps us to establish contemplation of the mind, undertake noble washing and activate the noble eightfold path.

Blessings of the Triple Gem. Theruwan saranai

**The full Dhamma session with Q&A will be published to Metta Centre's YT channel**

https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

For all enquiries - suttameditationseries@gmail.com

Welcome back to the Sutta Meditation Series Podcast.

A recent Dhamma session on deepening our practice of the Vatthūpama Sutta (MN 7) with a focus on two insight pathways (links). References are made to the Noble Eightfold Path, development of the brahmaviharas, bases of spiritual power and enlightenment factors and further advice on development of this sutta meditation.

*There are 2 short meditations in this session.

The YT video can be accessed here - https://www.youtube.com/watch?v=4_eeRh1KkQs

Blessings of the Triple Gem. Theruwan saranai

To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

For all enquiries - suttameditationseries@gmail.com

Welcome back to the Sutta Meditation Series Podcast.

A recent Dhamma session via zoom on instructions to meditate on the Noble Eightfold Path with the Samādhi-bhāvanā Sutta (SN 22.5).

Bohoma pin (much merit) to the kalyanamitta who kindly sent the recording.

Blessings of the Triple Gem. Theruwan saranai

Welcome back to the Sutta Meditation Series Podcast.A recent Dhamma session on how to meditate on the Buddha's simile of the cloth in the Vatthūpama Sutta (MN 7), also referred to as the Vattha Sutta . References are made to the Noble Eightfold Path, stream entry and advice on development of this sutta meditation.

Blessings of the Triple Gem. Theruwan saranai

To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.

For all enquiries - suttameditationseries@gmail.com

Welcome to Mettā Lab @suttameditationseries

Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice. The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon.

In this session, we continue to examine the Mettāsahagata Sutta (SN 46.54)*and the Buddha's instructions on how to develop liberation of the mind by loving kindness (mettācetovimutti) and mettā with the seven enlightenment factors (bojjhangas), which distinguishes the Buddha's teaching of mettā from all others.

These are purposely "slow sessions" to gradually learn (or revise), develop and practise each step of these sutta meditations. Each session will be 1 to 1.5 hours duration. And during the session there will be short meditation periods. It may take a few weeks to complete each sutta meditation.

Mettā Lab is for beginners and meditators who wish to refresh and deepen their loving kindness practice. Everyone is welcome.

These are purposely "slow sessions" to gradually learn (or revise), develop and practise each step of these sutta meditations. Each session will be 1 to 1.5 hours duration. And during the session there will be short meditation periods. It may take a few weeks to complete each sutta meditation.

For all enquiries - suttameditationseries@gmail.com

Blessings of the Triple Gem. Theruwan saranai