『Sustain Your Vitality』のカバーアート

Sustain Your Vitality

Sustain Your Vitality

著者： Zoa Conner PhD
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概要

 Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day. You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of things you “should” do. You just want to know the smart things that will work without overspending your time, money, and energy. Each episode of the Sustain Your Vitality podcast offers short conversations about big thoughts and little action steps for you take right now. Direct from the mouth of Zoa Conner, a PhD scientist who is also a Functional Wellness Guide, yoga/Pilates educator, travel advisor, and Ayurveda lover, you will hear about natural, lifestyle based choices that get you looking good and feeling better not older!Copyright 2026 Zoa Conner, PhD 代替医療・補完医療 個人的成功 旅行記・解説 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Transformational Retreats: Travel Coaching to Illuminate Your Journey!

    Transformational Retreats: Travel Coaching to Illuminate Your Journey!
    2026/02/11

    Join Zoa and Marina George dive into the transformative power of travel in this lively episode of Sustain Your Vitality. Right off the bat, we explore how your lifestyle can dramatically influence how you feel, regardless of your age or health background. With a sprinkle of playful banter, Marina shares her unique approach as a transformational travel coach, specializing in astrocartography to help clients discover places that align with their personal growth goals. Together, they unpack the difference between mere escapism and using travel as a catalyst for meaningful change, ensuring that every journey is more than just a getaway. So buckle up and get ready to discover how to turn your next trip into a powerful stepping stone towards a vibrant, fulfilling life!

    Share this episode : https://sustain-your-vitality.captivate.fm/listen

    Find Marina @ @groundedgetaways LI - Marina George FB -

    Find Zoa @ LinkTree & LinkedIn and Wellness+Travel Quiz

    Intentional Vitality Retreats (intentional-vitality.com)

    Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA
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    18 分
  • Escape the Ordinary: How Retreats Make Change Possible

    Escape the Ordinary: How Retreats Make Change Possible
    2026/02/08

    Get ready to dive into the transformative world of retreats with Zoa and Alison, as they break down how stepping away from the everyday hustle can supercharge your personal growth! They discuss how a retreat isn’t just a getaway; it's a powerful opportunity to disconnect from your usual routine and immerse yourself in an environment that fosters change. Whether it’s a one-day experience or a week-long adventure, the duo emphasizes that the magic happens when you allow yourself to break free from your habits and patterns. Plus, they tackle the big question: how do you ensure that the positive vibes and lessons learned stick when you return to the regular grind? Tune in as they share insights on creating supportive post-retreat practices that keep you moving forward without losing momentum. So grab your headphones and let’s explore how to make lasting changes in your life, one retreat at a time!

    Share this episode : https://sustain-your-vitality.captivate.fm/listen

    Find Alison @ Website , LinkedIn, IG: @thealisonk FB: https://www.facebook.com/alison.h.katschkowsky -- Alison's Free Gift

    Find Zoa @ LinkTree & LinkedIn and Wellness+Travel Quiz

    Intentional Vitality Retreats (intentional-vitality.com)

    Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA
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    21 分
  • Kickstart Your Vitality: The Power of Retreats

    Kickstart Your Vitality: The Power of Retreats
    2026/02/04

    Sausha Davis joins me in a lively chat about the transformative power of retreats and how they can turn your life around, no matter your age or situation. We dive into the nitty-gritty of why retreats are not just a luxury, but essential for high-achieving women who often juggle a million things at once. Retreats provide a much-needed escape from the daily grind, allowing you to immerse yourself in experiences that foster growth and connection. We tackle the initial hesitations some folks have about attending, like fear of missing out on life back home, but trust me, saying yes to a retreat can lead to breakthroughs that last for months. Plus, laugh with us as we make the case that taking time for yourself is not just beneficial—it's downright necessary!

    Share this episode : https://sustain-your-vitality.captivate.fm/listen

    Find Sausha @ Website , Sales Mama Podcast, Instagram: @SalesMamaSchool | @SaushaDavis

    Find Zoa @ LinkTree & LinkedIn and Wellness+Travel Quiz

    Intentional Vitality Retreats (intentional-vitality.com)

    Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA
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    22 分
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