Happy holidays, friends! 🎄🎙️
We’ve created the ultimate Surviving the Holidays Guide, sharing our best-of podcast episodes to help you get through the silly season as a parent.

Episode 116: Parents You’ve Got This – Surviving the Holidays Special
Travel & Sleep, Screen Time, Parenting Guilt and Childhood Memories

We kick things off with Travel & Sleep with our Sleep Expert Laura Conway, who shares her top tips to help your little one navigate sleep during the holiday period; including travelling with children on planes, road trips, managing time zones, and even sleeping at the in-laws.

With kids on school holidays, it’s only natural to lean on a little screen time peace — but how much is actually okay? The answer may surprise you. Our Child Psychologist Expert Dr Deirdre Brandner shares Everything you Need to Know about Screen Time.

Parenting guilt can weigh heavily at this time of year, but don’t worry we've got you covered. Our Psychologist Expert Dr Carrie Haywood joins us to unpack parenting guilt and shares practical ways to ditch it.

Finally, we talk about Childhood Memories with Dr Deirdre Brandner, exploring how to create meaningful, lasting memories for your little ones during the holiday season and understanding what they can really remember.

Good luck navigating the holidays, friends and let us know which expert and topic you enjoyed the most.

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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.

Learn more: parentsyouvegotthis.com.au

Credits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got This