• Surviving in a Season of Uncertainty

  • 2025/01/26
  • 再生時間： 17 分
  • ポッドキャスト

Surviving in a Season of Uncertainty

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  • Political turmoil, environmental disasters, and personal crisis can make us feel like we are living under siege, triggering cycles of anger, fear, and grief. It is easy to feel overwhelmed, hopeless, and out of control. This practice helps to ground us in hope by recalling our gifts for survival. This can be done as a sitting meditation or as a guided journaling practice.

    No Trifling Matter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



    Get full access to No Trifling Matter at drchanequa.substack.com/subscribe
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あらすじ・解説

Political turmoil, environmental disasters, and personal crisis can make us feel like we are living under siege, triggering cycles of anger, fear, and grief. It is easy to feel overwhelmed, hopeless, and out of control. This practice helps to ground us in hope by recalling our gifts for survival. This can be done as a sitting meditation or as a guided journaling practice.

No Trifling Matter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to No Trifling Matter at drchanequa.substack.com/subscribe
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