In this moving and courageous episode, we sit down with Trudy Ludwig, a survivor of childhood sexual trauma who shares her remarkable healing journey. Trudy's story is a testament to the resilience of the human spirit and the power of seeking help and support.

Trigger Warning: This episode contains sensitive content, including discussions about childhood sexual trauma, suicidal thoughts, and loss by suicide. Listener discretion is advised, and if you or someone you know is struggling with these issues, please seek help from a qualified mental health professional or a crisis hotline.

Trudy opens up about her early years marked by secrecy and confusion, revealing how she didn't fully grasp the extent of her trauma until adulthood. She discusses her decision to seek therapy and its crucial role in her healing process. Trudy also shares the transformative experience of joining specialized support groups for adult survivors, highlighting the importance of connecting with others who have faced similar challenges.

The episode delves into Trudy's battles with suicidal thoughts and her inspiring journey toward overcoming them. She emphasizes that healing is not a linear process and that seeking help can be a lifeline during the darkest moments.

Trudy Ludwig's story takes an even more poignant turn as she discusses the loss of her brother to suicide. This tragic event deepened her commitment to healing and advocacy, reminding us all of the importance of addressing mental health struggles and trauma.

Throughout the conversation, Trudy offers heartfelt advice to survivors, reminding them that they are not alone and that there is hope for a brighter future. Her story is a beacon of strength and resilience, offering a message of support to anyone on a similar healing path.

Suicide and Crisis Lifeline: 988

National Sexual Assault Hotline: 1-800-656-4673

Connect with Trudy:

Instagram: https://www.instagram.com/charmedtrudy/

Fred's Fighters Instagram: https://www.instagram.com/fredsfighters/

Twitter:⁠ https://twitter.com/CharmedTrudy

Retreat: https://saprea.org/saprea-retreat/

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