In this episode of 'Death on the Daily', Tanya Wilkinson discusses the challenges of navigating grief during the holiday season. She shares her personal experiences and offers practical tips for coping with grief during Christmas, emphasizing the importance of self-compassion, setting boundaries, and creating new rituals. Tanya encourages listeners to honor their feelings and prioritize self-care, reminding them that they are not alone in their grief journey. The episode concludes with an invitation to join the Grief Cocoon, a supportive community for those dealing with loss.

Takeaways

• Feeling lonely during the holidays is normal.
• Each person's grief is unique and should be honored.
• It's okay to set boundaries with friends and family.
• Creating new rituals can help honor loved ones.
• Self-care is essential during the holiday season.
• Perfection is not the goal; presence is.
• Communicate your needs to your support system.
• Grief can resurface unexpectedly, even during celebrations.
• Join supportive communities to share your grief journey.
• It's important to give yourself grace during tough times.

Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.

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This episode is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and beautiful Empowered Heart work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠

Chapters

00:00: Introduction: Navigating Grief During the Holidays

02:43: Practical Tips for Surviving Christmas

05:32: Setting Boundaries and Building Support

08:48: Creating New Rituals and Traditions

11:36: Self-Care and Embracing Imperfection

14:26: Conclusion and Invitation to Grief Cocoon