『Surviving Service』のカバーアート

Surviving Service

Surviving Service

著者： Kat Davis
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Surviving Service is a podcast seeking to rekindle your spark from burn out.

Join Erin and Kat as they explore the challenges of serving others—whether in public service, nonprofits, or other community-centered and caretaking roles. Through honest and raw conversations, they share insights and tools to nurture resilience, joy, and hope, helping you reconnect with your spark, passion and purpose. Tune in each Monday for inspiring conversations that reignite your spark and passion no matter your path.

Join the community on Instagram, Threads (@Surviving_Service) and Blue Sky (@Surviving-Service) - and share your stories of joy, resilience, burn out or the funny/weird coping mechanisms we all develop at survivingservicepod@gmail.com

Kat Davis 2025 マネジメント マネジメント・リーダーシップ 心理学 心理学・心の健康 経済学 衛生・健康的な生活
エピソード
  • E05 - Be Kind to Yourself (Or Else)

    E05 - Be Kind to Yourself (Or Else)
    2025/06/30

    Erin and Kat come back to each other after a challenging few months for the public sector.

    They navigate the struggles of exhaustion that happens when our negative energy starts to overflow and overwhelm us. Apparently exercise helps? Erin shares exciting updates on her new job that shows what a good organizational culture can do to help the impossible feel more management.

    This is our first podcast ever so thank you in advance for your grace and patience as we learn about audio engineering :)

    We want to connect!

    Send in your stores to survivingservicepod@gmail.com

    Follow along wherever you listen to podcasts with new content released each week, join the community on instagram, threads, and blue sky @ surviving_service

    Music for this episode is "Callisto" by Katie Double

    Check out Katie Double's rad electric harp mixes on Youtube @KatieDoubleHarp
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    57 分
  • E04 - Earth is Hard, Find Your Glimmer

    E04 - Earth is Hard, Find Your Glimmer
    2025/02/10

    What happens with our struggle to survive loses its humor and its spark? Join Erin and Kat as they work through managing the "moop" of uncertain and tumultuous times and reconnecting with little glimmers when facing the fact - Earth is hard.

    This is our first podcast ever so thank you in advance for your grace and patience as we learn about audio engineering :)

    Send in your stores to survivingservicepod@gmail.com

    Follow along wherever you listen to podcasts with new content released each week, join the community on instagram, threads, and blue sky @ surviving_service

    Music Credit: Wild Mellow by Yigit Atilla - stock.adobe.com
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    58 分
  • E03 - From Burned Out to Burn it Down - Tips and Tools for Identifying and Managing Burn Out

    E03 - From Burned Out to Burn it Down - Tips and Tools for Identifying and Managing Burn Out
    2025/01/25

    Kat and Erin dive into the real visceral experience of what burn out feels like in the body and identify different triggers that can exacerbate burn out and cynicism. Through this conversation, Kat and Erin dive into ways that they manage their burn out with practical activities, distractions and tools that help them keep their sparks going to keep showing up for another day.

    Join the conversation and share your stories of burn out - what it feels like and what you have found successful or even unsuccessful in managing it - by emailing us at survivingservicepod@gmail.com

    Follow along wherever you listen to podcasts with new content released each week, join the community on instagram, threads, and blue sky @ surviving_service

    Music Credit: Wild Mellow by Yigit Atilla - stock.adobe.com
    続きを読む 一部表示
    52 分

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