エピソード

  • High-Functioning & Hollow

    High-Functioning & Hollow
    2025/06/12
    You’re doing all the “right” things—meeting deadlines, showing up for others, even smiling when you don’t feel like it. On the outside, you’re thriving. But inside? You feel numb. Disconnected. Like you’re going through the motions just to get by. In this episode of Surviving Me, we’re exploring what it really means to be high-functioning but emotionally hollow. From silent burnout to emotional disconnection, we unpack how survival mode can become a lifestyle—and how to gently begin the work of feeling again. You’re not broken. You’re not weak. You’re just tired of pretending. And that’s a powerful place to start healing from.
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    10 分
  • I’m Not Rushing Love and That’s Growth

    I’m Not Rushing Love and That’s Growth
    2025/06/10
    I’m Not Rushing Love and That’s Growth In this solo episode, Dai unpacks what it means to stop chasing love and start choosing peace. She reflects on past patterns, emotional rushing, and the quiet power in waiting for love that feels aligned — not urgent. If you’ve ever confused intensity for intimacy, or rushed into connections hoping they’d fill a void, this one’s for you. Because healing means being okay with the pause — and knowing that slowing down is sometimes the most radical form of self-love.
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    6 分
  • When Your Child Triggers the Child in You

    When Your Child Triggers the Child in You
    2025/06/05
    Parenting will test you—but sometimes, it exposes you. In this deeply personal solo episode, Dai unpacks what it feels like when your child activates an unhealed version of you. From overreactions that don’t make sense in the moment to the slow work of self-regulation and grace, this episode is a soft but honest reflection on what it means to parent while healing. If you’ve ever felt guilt, shame, or confusion after snapping at your child—this one’s for you. You’re not broken. You’re becoming.
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    10 分
  • Not Just Bruises: Unpacking the Different Forms of Abuse

    Not Just Bruises: Unpacking the Different Forms of Abuse
    2025/06/03
    Abuse doesn’t always leave a mark—but it always leaves an imprint. In this live episode of Surviving Me, we’re diving deep into the many forms of abuse that often go unseen and unheard: emotional, verbal, financial, spiritual, psychological, digital, and physical. Whether you’ve lived it, watched someone you love go through it, or are still trying to make sense of your own experience—this conversation is for you. It’s not just about awareness. It’s about naming what hurt us so we can begin to reclaim what still belongs to us. 🖤 Live chat will be open. 🦋 Resources will be shared. 🎧 Come as you are—just don’t stay silent.
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    24 分
  • The Old You Is Still in There—Now What

    The Old You Is Still in There—Now What
    2025/05/29
    In this deeply reflective episode, Ant returns to talk about the version of himself that never fully left. The one who had to survive, protect, perform, and perform again—just to make it through. But what happens when you start healing… and that old you still lingers? Do you bury him? Battle him? Or learn to integrate the lessons he carried? This conversation unpacks what it really means to grow while still being haunted by your past self—and how to move forward without shame. Raw, real, and rooted in truth, this episode is for anyone standing at the intersection of “who I was” and “who I’m trying to be.”
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    17 分
  • The Missing Ingredient in Healing Culture is Accountability

    The Missing Ingredient in Healing Culture is Accountability
    2025/05/22
    This episode explores what happens when “self-care” becomes an excuse to avoid accountability. Let’s talk about the difference between real boundaries and emotional walls — and why honesty is the missing piece in so many healing journeys.
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    8 分
  • These Weren’t Personality Traits — They Were Trauma Responses

    These Weren’t Personality Traits — They Were Trauma Responses
    2025/05/20

    You weren’t “just like that.” You were surviving.

    This episode unpacks the hidden trauma behind the traits we’ve mistaken for our identity. From people-pleasing to perfectionism, we’re getting real about what was never your personality — it was protection.
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    16 分
  • it is healing , or it is hiding

    it is healing , or it is hiding
    2025/05/16

    Sometimes what looks like healing is really just emotional avoidance dressed in spiritual language. Is that silence self-preservation… or a fear of confrontation? Is that solitude sacred… or a mask for isolation?

    In this solo episode of Surviving Me, we explore the blurry line between true healing and the subtle ways we hide behind it.

    Dai breaks down the difference between intentional growth and unconscious escape — and invites you to check in with your patterns, your boundaries, and your heart.

    If you’ve ever wondered whether you’re healing… or just hiding really well, this episode is for you.

    Let’s talk about:

    • The “healed girl” illusion

    • When boundaries become walls

    • Why doing the work sometimes means getting uncomfortable

    • A gentle call-in to choose truth over protection Because the journey back to yourself is the real work.
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    6 分