『Survival Mode Disrupted with Leticia R Francis』のカバーアート

Survival Mode Disrupted with Leticia R Francis

Survival Mode Disrupted with Leticia R Francis

著者： Leticia Francis
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 Survival Mode Disrupted is not just a podcast. It's a rebellion. A raw, unfiltered space where we finally stop pretending we're fine and start telling the truth—the truth about the trauma we've carried, the identities they had to wear to survive, and the radical decisions we made to break free. Because here's the deal: survival mode isn’t just a season. It’s a damn identity. One that so many were forced to adopt just to get through life, to stay safe, to stay needed, to stay sane. But eventually, it starts costing you more than it protects. Your peace. Your purpose. Your power. This podcast is for the disruptors—the people who were told to stay small, stay silent, stay grateful for crumbs… and said “hell no.” Hosted by Leticia, The Survival Mode Disruptor herself—a trauma recovery mentor, speaker, and woman who has lived through the fires of abuse, betrayal, and breakdown and still chose to rise—this show dives deep into the unapologetic exits from survival mode that no one talks about. You’ll hear from women (and a few brave men) who walked away from toxic relationships, soul-sucking careers, generational dysfunction, religious trauma, cultural expectations, and the lies they were taught to believe about themselves. Not because it was easy—but because staying would’ve killed something sacred inside of them. These are the stories of bold pivots, quiet courage, and messy but miraculous rebirths. Each episode is a conversation—a disruption—meant to wake something up in you. Whether it’s a guest sharing the moment they chose themselves for the first time, or Leticia dropping a truth bomb that makes you question everything you’ve normalized, this podcast is here to shake the foundation of your survival mode identity and replace it with something truer. Something freer. We’re not here for surface-level self-care tips or fake empowerment slogans. We’re here to talk about what it really takes to: Reclaim your voice after being silenced. Reinvent yourself after being broken down. Rewrite your story when everyone else wants you to stay the same. Release the guilt of choosing YOU. This is for those who are done performing. Done pleasing. Done pretending. It’s for the ones ready to exit survival mode—not slowly, not quietly, but disruptively and unapologetically. You won’t leave this podcast the same. You’ll cry. You’ll rage. You’ll laugh. You’ll see yourself in every story. And more importantly, you’ll remember who the hell you are. Welcome to Survival Mode Disrupted. It’s not just a podcast. It’s a movement. And your exit begins here.Copyright 2025 Leticia Francis 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Owning Your ‘Too Much’ and Never Apologizing Again

    Owning Your ‘Too Much’ and Never Apologizing Again
    2025/09/08

    This is not a surface-level chat about “moving on.” This is survival mode, cracked wide open. Darla Illa shares the raw truth about growing up in dysfunction, surviving narcissistic abuse, and taking her power back through radical self-love and grace. We unpack the love-bombing, the trauma bonds, the gaslighting, and the decades-long reprogramming it takes to finally feel free.

    • 💥 What “love bombing” really is—and why it works
    • 💥 How trauma bonds mimic addiction
    • 💥 The silent role childhood plays in adult relationships
    • 💥 Why healing isn’t a destination but a lifelong reinvention
    • 💥 The power of grace when breaking the cycle


    🎙️ What We Talk About:
    • Growing up in abuse and emotional neglect
    • How “too much” became her superpower
    • Narcissistic abuse beyond the stereotypes
    • The mechanics of trauma bonding and Stockholm Syndrome
    • Human design as a tool for identity restoration
    • Learning radical ownership without self-blame
    • Why setting boundaries is an act of self-love

    🔑 Key Takeaways:“Love bombing is the bait; trauma bonding is the hook.”“Your standards aren’t too high—your past taught you to set them too low.”“Grace isn’t weakness—it’s a power move.”“I stopped running when I realized I was giving away my power.”
    🙌 Why This Episode Matters:

    Narcissistic abuse isn’t just about bruises—it’s about rewiring your brain, dismantling your sense of reality, and stripping away your identity. Darla’s story is proof that escape is only the first step. The real freedom comes when you stop running, take radical ownership, and decide your ‘too much’ was never too much at all. This conversation is a guide for anyone ready to reclaim themselves without apology.


    💬 Connect with Darla:

    🌐 Website: highvaluewoman.info

    🎙 Podcast: You Have the Power – The Road to Recovery from Trauma and Narcissistic Abuse


    🔗 Resources & Links:
    • 💣 Download the Survival Mode Exit Blueprint
    • 👉🏾 Join the Survival Mode Exodus Membership
    • 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
    • ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
    • 💬 Book a 1:1 Session with Leticia
    • 📖 Order Survival Mode Exit Plan Book


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    34 分
  • Sleeping in a Prius, Dreaming Bigger

    Sleeping in a Prius, Dreaming Bigger
    2025/09/08

    Leticia sits down with Jonathan Simos for a deeply honest conversation about what it really means to survive, pivot, and thrive as an entrepreneur. From living out of his car to building a wellness brand rooted in holistic transformation, Jonathan shares how he flipped rock bottom into radical clarity—and why mindset is your real currency when everything else falls apart.

    🚗 Living out of a car while building a business

    🧠 The mindset shift that saved him from spiraling

    ⚡️ From comparison to clarity—letting go of society’s definition of success

    🏋🏽‍♂️ Why personal development is a requirement for entrepreneurship

    🔥 The power of aligned, intentional action

    💡 How to design a life rooted in purpose—not pressure

    🌱 Creating a holistic wellness brand that disrupts the norm


    🎙️ What We Talk About:
    • What survival mode actually looks like for entrepreneurs
    • Choosing purpose over pressure (even when you're broke)
    • Why clarity is the foundation for freedom
    • Getting radically honest with yourself
    • Rewriting your success story—on your own terms
    • Letting go of societal timelines & expectations
    • Building something that aligns with who you are at your core


    🔑 Key Takeaways:“Rock bottom isn’t failure—it’s feedback.”“You don’t have to be anyone’s version of successful but your own.”“If you want personal growth fast, start a business.”“Survival mode doesn’t end when you make more money—it ends when you take your power back.”

    🙌 Why This Episode Matters:

    Too many people are performing success while silently drowning. Jonathan’s story disrupts that narrative and reminds us that purpose, peace, and power don’t come from climbing ladders—they come from knowing who you are.


    If you've ever felt like you're behind, like you missed the memo on how to "do life right," or like you're failing just because you're not thriving yet—this episode will shake the shame right off you.


    You're not behind. You're not broken. You’re just getting clear.


    💬 Connect with Jonathan:
    • 📸 Instagram: @jonsimos
    • 🌐 Website: www.neuxist.com


    🔗 Resources & Links:
    • 💣 Download the Survival Mode Exit Blueprint
    • 👉🏾 Join the Survival Mode Exodus Membership
    • 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
    • ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
    • 💬 Book a 1:1 Session with Leticia
    • 📖 Order Survival Mode Exit Plan Book



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    35 分
  • Why You Stayed, Why You Snapped, Why You’re Still Healing

    Why You Stayed, Why You Snapped, Why You’re Still Healing
    2025/09/08

    In this brutally honest episode, Jessica Perini shares how unresolved childhood trauma and codependency led her into the grip of narcissistic abuse. Through brainspotting, somatic healing, and radical self-honesty, she clawed her way out—and is now helping others do the same.

    🧠 The psychology of codependency & control

    🔥 What reactive abuse actually looks like

    🪞 Why narcissists are drawn to high-achieving women

    💔 How trauma bonding keeps you stuck in toxic love

    🧬 The impact of narcissistic abuse on your body & brain

    🌱 Why talk therapy isn’t enough—and what actually works

    💫 The long road to forgiveness, grace, and post-traumatic growth


    🎙️ What We Talk About:
    • Childhood trauma as the blueprint for toxic love
    • How perfectionism and people-pleasing form early survival patterns
    • Being trauma bonded to someone you don’t even like
    • Narcissism vs codependency: how they mirror each other
    • The hell of gaslighting, silent treatment, and coercive control
    • Why self-awareness alone won't save you—but it starts there
    • Reprogramming your body and brain for a new reality

    🔑 Key Takeaways:“Trauma bonding isn’t love—it’s chemical addiction.”“Talk therapy didn’t heal me. Somatic work did.”“Narcissists don’t choose weak women. They choose strong ones to break.”“You are not crazy. You are conditioned. And you can heal.”

    🙌 Why This Episode Matters:

    Too many survivors are walking around thinking they're the problem. That they're crazy. That they "should’ve known better." But narcissistic abuse is built to be confusing, soul-crushing, and invisible to the outside world.


    Jessica’s story cracks the silence wide open—and offers a way through. If you’ve ever felt like you’re losing yourself in a relationship, like you’re too broken to heal, or like you’re drowning in shame—this episode will bring light to the darkness.


    You’re not alone. And it really can end with you.


    💬 Connect with Jessica:
    • 📸 Instagram: @jessmowhoa
    • 🌐 Website: www.itendswithullc.com
    • 📚 The Unseen Wounds of Women – Chapter: Lather, Rinse, Repeat… Until You Don’t


    🔗 Resources & Links:
    • 💣 Download the Survival Mode Exit Blueprint
    • 👉🏾 Join the Survival Mode Exodus Membership
    • 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
    • ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
    • 💬 Book a 1:1 Session with Leticia
    • 📖 Order Survival Mode Exit Plan Book


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    39 分
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