『Survival Mode Disrupted with Leticia R Francis』のカバーアート

Survival Mode Disrupted with Leticia R Francis

Survival Mode Disrupted with Leticia R Francis

著者: Leticia Francis
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Survival Mode Disrupted is not just a podcast. It's a rebellion. A raw, unfiltered space where we finally stop pretending we're fine and start telling the truth—the truth about the trauma we've carried, the identities they had to wear to survive, and the radical decisions we made to break free. Because here's the deal: survival mode isn’t just a season. It’s a damn identity. One that so many were forced to adopt just to get through life, to stay safe, to stay needed, to stay sane. But eventually, it starts costing you more than it protects. Your peace. Your purpose. Your power. This podcast is for the disruptors—the people who were told to stay small, stay silent, stay grateful for crumbs… and said “hell no.” Hosted by Leticia, The Survival Mode Disruptor herself—a trauma recovery mentor, speaker, and woman who has lived through the fires of abuse, betrayal, and breakdown and still chose to rise—this show dives deep into the unapologetic exits from survival mode that no one talks about. You’ll hear from women (and a few brave men) who walked away from toxic relationships, soul-sucking careers, generational dysfunction, religious trauma, cultural expectations, and the lies they were taught to believe about themselves. Not because it was easy—but because staying would’ve killed something sacred inside of them. These are the stories of bold pivots, quiet courage, and messy but miraculous rebirths. Each episode is a conversation—a disruption—meant to wake something up in you. Whether it’s a guest sharing the moment they chose themselves for the first time, or Leticia dropping a truth bomb that makes you question everything you’ve normalized, this podcast is here to shake the foundation of your survival mode identity and replace it with something truer. Something freer. We’re not here for surface-level self-care tips or fake empowerment slogans. We’re here to talk about what it really takes to: Reclaim your voice after being silenced. Reinvent yourself after being broken down. Rewrite your story when everyone else wants you to stay the same. Release the guilt of choosing YOU. This is for those who are done performing. Done pleasing. Done pretending. It’s for the ones ready to exit survival mode—not slowly, not quietly, but disruptively and unapologetically. You won’t leave this podcast the same. You’ll cry. You’ll rage. You’ll laugh. You’ll see yourself in every story. And more importantly, you’ll remember who the hell you are. Welcome to Survival Mode Disrupted. It’s not just a podcast. It’s a movement. And your exit begins here.Copyright 2025 Leticia Francis 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • She Called Me a Liar: The Mother Wound That Lasted 30 Years
    2025/12/14

    Ronda’s story is raw, heartbreaking, and deeply relatable for anyone carrying a mother wound. At 17, she was sexually assaulted by her mother’s boyfriend — and when she told her mother, she was dismissed, blamed, and called a liar. That betrayal shaped the next 30 years of her life, impacting her relationships, safety, trust, and even her physical health. In this episode, we unpack what survival mode looked like for Ronda: isolation, guarding her heart, struggling at school, and moving through life feeling like everyone eventually hurts you. She shares how her therapist challenged her to write — and how writing turned into publishing two books on Amazon as a way to finally release what she carried alone for decades. This conversation highlights the 3 phases of exiting survival mode:

    • Self-awareness: naming the truth and recognizing the impact
    • Reprogramming: choosing support (therapy + psychiatry) and rewriting the narrative
    • Reinvention: turning pain into purpose and helping other women feel less alone

    🎙️ What We Talk About:
    • Being sexually assaulted at 17 and not being believed by her mother
    • How betrayal trauma becomes a lifelong “guarded heart”
    • PTSD + depression and what it’s like to finally get diagnosed later in life
    • Isolation as a trauma response: “I don’t go outside” + “I don’t trust anyone”
    • The mother wound and what it does to friendships, identity, and belonging
    • Trauma in the body: heart symptoms, stress responses, and stored pain
    • How writing became Ronda’s release — and why she published her story
    • The pain of repeated betrayal and the lack of accountability from others
    • What healing looks like when you’re tired of crying and tired of carrying it


    🔑 Key Takeaways:“Some of the deepest trauma is not being protected after you speak up.”“Isolation can feel safe — but it also steals connection.”“Your body will start speaking when you’ve been silent too long.”“Healing starts when you stop holding it in.”“Your story may be the thing that saves someone else.”
    🙌 Why This Episode Matters:

    This episode speaks to the women who have survived trauma and then got punished for telling the truth. It’s for the ones who became hyper-independent, guarded, and isolated because trusting people kept hurting. Ronda’s story reminds us that silence isn’t strength — it’s often survival. And survival is not the final destination.


    💬 Connect with Ronda:

    📚 Ronda’s books on Amazon:

    • She Didn’t Ask for the Fire
    • Letters From the Fire


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    26 分
  • You Are Not What Happened to You
    2025/12/14

    In this raw and disruptive conversation, Tracy shares her story of growing up in severe dysfunction — from childhood abuse, neglect, and emotional isolation to being a “different” child who could see, hear, and feel what others couldn’t. She walks us through how survival mode became a learned pattern, not a personality trait, and how we often cling to our trauma stories because there’s a hidden payoff: attention, identity, and a sense of power in being “the one who suffered.” We dive into what it really means to guard your soul, why staying in victimhood quietly hands your power back to the people who hurt you, and how to choose a new narrative without denying what you lived through. This episode is a collision of spirituality, self-responsibility, and soul-level truth.

    🎙️ What We Talk About
    • Tracy’s upbringing in the 60s: abuse, neglect, late-night labor, and isolation
    • Discovering her spiritual gifts as a child (psychic, medium, medical intuitive)
    • How survival mode becomes a learned behavior, not our natural state
    • The difference between protecting your soul and building walls around your life
    • Why we cling to the “victim” label and the subconscious payoff behind it
    • How replaying the story keeps us stuck in the same emotional loop
    • The link between unprocessed pain and physical weight
    • Tracy’s journey to releasing 400+ pounds, leaving an abusive husband, and cutting off family that didn’t serve her healing
    • Seeing trauma as part of your story, not the definition of who you are
    • God/Source, faith, and letting the universe handle those who hurt you
    • Practical, spiritual ways to step into a new identity without bypassing your past


    🔑 Key Takeaways“We call ourselves victims and don’t realize we’re handing our power back to the person who harmed us.”“Most of the time, people aren’t doing things to us. They’re just doing things. We stepped into the blast radius.”“Survival mode isn’t your natural state. It’s a learned response, reinforced by ‘no’ after ‘no’ after ‘no.’”“Yesterday ended at 11:59. You don’t have to drag it into today unless you choose to.”
    🔗 Connect with Tracy
    • 🌐 Website: tracy-turner.com
    • 📱 Instagram (Live Readings Wednesdays @ 7pm EST): @tracyturnerpsychicmedium


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    36 分
  • 61 Years in Survival Mode: Kelly’s Story of Chaos, Loss & Reinvention
    2025/12/14

    In this gripping and deeply vulnerable conversation, Kelly shares her 61-year journey through survival mode — from childhood trauma to parentification, infertility, cancer, widowhood, raising a special-needs child alone, and ultimately surviving a rare autoimmune disease that nearly claimed her life. She opens up about her addiction to chaos, how trauma became her home base, how she built a $6M autism school from her basement, and the heartbreaking moment her body forced her to stop running by shutting down completely. This episode is a masterclass in self-awareness, reprogramming your trauma responses, and reinventing your identity after life strips everything away. You will walk away seeing survival mode in a completely different way — and with a renewed understanding of what healing truly looks like.

    🎙️ What We Talk About
    • Being “born into” survival mode
    • Parentification at age 9 & growing up in chaos
    • Living with an alcoholic mother and a raging father
    • Infertility, date rape, ovarian cancer & grief
    • Adopting a daughter with autism — then becoming a widow at 40
    • Building a multimillion-dollar school… while drowning internally
    • The body’s breaking point — and her near-death crisis in 2023
    • Losing her entire identity: career, community, purpose & health
    • Learning to regulate her nervous system without numbing
    • The addiction to chaos that trauma survivors don’t recognize
    • Rewiring survival mode: “Okay Chad, we don’t think like that anymore.”
    • Reinvention after medical retirement & reclaiming purpose


    🗝️ Key Takeaways“My body did what I refused to do — it shut everything down.”“Calm didn’t feel safe. Chaos was home.”“You can’t heal what you keep outrunning."“Survival mode becomes identity when you’ve never known anything else.”
    🔗 Connect with Kelly
    • 🌐 Website: KellyWeaverConsulting.com
    • 💌 Email: KellyWeaverConsulting@gmail.com
    • 🧭 Coaching: Transformational support for women navigating identity loss, transitions, grief & reinvention


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    43 分
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