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In this episode, holistic skin coach Sururat Coulibaly shares insights on how internal wellness, lifestyle, and skin health are interconnected. She debunks skincare myths, emphasizes the importance of listening to your body, and offers practical tips for achieving vibrant skin from the inside out.

key topics

• Skincare myth debunking: one product doesn't fit all
• The importance of listening to your body's signals
• The connection between gut health and skin conditions
• Stress and nervous system's impact on skin health
• Practical tips for reading labels and avoiding toxins
• The role of sleep, hydration, and diet in skin health
• The limitations of conventional dermatology and the benefits of functional medicine
• Personal journey from traditional medicine to holistic health
• Upcoming community events and educational sessions

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Show music composed by: Dae One

Show Intro voice over by: Victoria Johnson of 12th Street Talkback

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