Supplements at Midlife
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Supplements at Midlife
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What supplements are actually worth taking during midlife—and which ones are all hype?
On this episode of HERology, co-hosts Dr. Anna Barbieri and Dr. Joanne Stone are joined by Dr. Francesco Callipari, Medical Director of the Carolyn Rowan Center for Women's Health and Wellness, for a practical conversation about navigating today's booming supplement industry with confidence.
From vitamin D and magnesium to omega-3s, creatine, collagen, melatonin, and black cohosh, the panel explores what the evidence actually shows, how to identify high-quality products, and why supplements should complement—not replace—a healthy lifestyle. They also discuss common nutritional deficiencies, the importance of individualized care, and how women can avoid misleading health claims while making informed decisions during perimenopause and menopause.
Whether you're wondering which supplements deserve a place in your routine or simply trying to separate science from social media, this episode offers thoughtful, evidence-based guidance from Mount Sinai experts.
👉 To learn more about Mount Sinai’s services or to schedule an appointment with the Rowan Center, visit Mount Sinai online today: https://www.mountsinai.org/?pk_vid=174eeee090819798177342044977c34c