This week, we're doing the Burning Ceremony together.

We're going to release your old identity. Not through force. Through gentle, intentional letting go.

Because your old identity served you. It got you here. But it's done now.

And today, we're going to honor it. Thank it. And release it.

What's Included:

• 5-minute breathwork (releasing breath for nervous system)

• guided meditation (releasing your old self visualization)

• journaling practice (3 deep prompts)

•burning ceremony (actual ritual with fire/release)

• Reflection and weekly mantra: "I am no longer who I was. I am who I'm becoming."

This is sacred work. Take it seriously. But be gentle with yourself.

Join us each week at sundaymornings.club

Sunday Morning Ritual is not about learning more.

It’s about settling back into yourself.

In this guided ritual, we explore what it means to occupy space — safely, calmly, and without apology — especially in a season of life where many of us learned to soften, wait, or disappear to stay comfortable or acceptable.

This is not motivation.

It’s nervous system regulation.

It’s identity integration.

It’s a return to presence.

Inside this episode, you’ll be guided through:

-A grounding meditation to establish safety in the body

-Gentle breathwork to expand your capacity for presence

-Reflection on where you still wait, shrink, or self-edit

-Journaling prompts that anchor self-trust and authority

-A brief embodiment and nutrition insight to support steadiness

-A closing intention designed to carry into the week

This ritual is slow by design.

Quiet by intention.

And meant to be experienced — not rushed.

If you’ve been ready to stop waiting, but want to do it without force or pressure, this is where that shift begins.

Learn more about the Sunday Morning Club at:

https://sundaymornings.club/

A gentle, grounding session designed to help you build habits, rhythms, and daily practices that won’t burn you out.Includes meditation, breathwork, journaling, movement, and micro-habit rituals.This is your blueprint for a grounded, sustainable, supported new year.https://sundaymornings.club/