Summies Bodies Are Made In Winter
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Summies Bodies Are Made In Winter
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Winter’s where most people fall off… but it’s actually the best time to get ahead. In this episode, we break down why progress is easier in winter, the common mistakes that keep people stuck, and how to set yourself up now so you’re not scrambling when summer hits
[0:00] Why winter is your advantage
[1:20] Winter hunger & cravings explained
[3:02] Eating out is costing you more than you think
[5:31] Why weekends slow your progress
[12:03] You need to actually change something
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