Summer Jowers: How clean eating, weight loss can power your marathon training
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Summer Jowers: How clean eating, weight loss can power your marathon training
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This week on the Route 66 Marathon Podcast, we’re joined by first-time marathoner and Route 66 Ambassador Summer Jowers, whose transformation — both in running and lifestyle — is as inspiring as they come.
Summer shares how she shifted from a high-calorie, fast-food lifestyle to a 90% plant-based diet, drastically improving her health, recovery and performance. She opens up about training with Jeff Galloway’s method, the importance of strength work and the role her running community, Girls Who Run DFW, has played in keeping her motivated.
Plus, hear about her supportive husband, her big goals and why Route 66 is the perfect place to run her first marathon.
Don’t forget: Follow Summer on Instagram @s_jowers21 and use her code SUMMER66 to save $10 on your Route 66 Marathon, Half Marathon, Double Challenge or Relay registration at route66marathon.com!